Mandarin orange vs. Amaranth — In-Depth Nutrition Comparison
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Significant differences between mandarin oranges and amaranth
- The amount of manganese, iron, phosphorus, magnesium, copper, selenium, and zinc in amaranth is higher than in mandarin oranges.
- Amaranth covers your daily manganese needs 35% more than mandarin oranges.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of mandarin oranges is 47.
Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more CalciumCalcium | +27% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +254.8% |
| Contains more ZincZinc | +1128.6% |
| Contains more PhosphorusPhosphorus | +640% |
| Contains more ManganeseManganese | +2089.7% |
| Contains more SeleniumSelenium | +5400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +44.9% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.039mg | 0.854mg | 35% |
| Vitamin C | 26.7mg | 30% | |
| Iron | 0.15mg | 2.1mg | 24% |
| Phosphorus | 20mg | 148mg | 18% |
| Magnesium | 12mg | 65mg | 13% |
| Copper | 0.042mg | 0.149mg | 12% |
| Selenium | 0.1µg | 5.5µg | 10% |
| Starch | 0g | 16.23g | 7% |
| Zinc | 0.07mg | 0.86mg | 7% |
| Protein | 0.81g | 3.8g | 6% |
| Vitamin B5 | 0.216mg | 4% | |
| Vitamin B1 | 0.058mg | 0.015mg | 4% |
| Vitamin A | 34µg | 4% | |
| Vitamin B6 | 0.078mg | 0.113mg | 3% |
| Fructose | 2.4g | 3% | |
| Calories | 53kcal | 102kcal | 2% |
| Carbs | 13.34g | 18.69g | 2% |
| Choline | 10.2mg | 2% | |
| Folate | 16µg | 22µg | 2% |
| Fats | 0.31g | 1.58g | 2% |
| Vitamin B3 | 0.376mg | 0.235mg | 1% |
| Fiber | 1.8g | 2.1g | 1% |
| Vitamin B2 | 0.036mg | 0.022mg | 1% |
| Calcium | 37mg | 47mg | 1% |
| Potassium | 166mg | 135mg | 1% |
| Net carbs | 11.54g | 16.59g | N/A |
| Sugar | 10.58g | N/A | |
| Sodium | 2mg | 6mg | 0% |
| Vitamin E | 0.2mg | 0.19mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +369.1% |
| Contains more FatsFats | +409.7% |
| Contains more CarbsCarbs | +40.1% |
| Contains more OtherOther | +108.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
