Mandarin orange vs. Applesauce — In-Depth Nutrition Comparison
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What are the differences between mandarin oranges and applesauce?
- The amount of vitamin C and vitamin A in mandarin oranges is higher than in applesauce.
- Mandarin oranges' daily need coverage for vitamin C is 29% more.
- Applesauce contains 23 times less vitamin A than mandarin oranges. Mandarin oranges contain 681IU of vitamin A, while applesauce contains 29IU.
We used Tangerines, (mandarin oranges), raw and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +825% |
| Contains more PotassiumPotassium | +124.3% |
| Contains more CopperCopper | +55.6% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +56% |
| Contains more IronIron | +53.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2570% |
| Contains more Vitamin AVitamin A | +3300% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +347.6% |
| Contains more Vitamin B5Vitamin B5 | +426.8% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +363.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 1mg | 29% |
| Fructose | 2.4g | 5.88g | 4% |
| Vitamin B6 | 0.078mg | 0.027mg | 4% |
| Vitamin B5 | 0.216mg | 0.041mg | 4% |
| Vitamin A | 34µg | 1µg | 4% |
| Fiber | 1.8g | 1.1g | 3% |
| Folate | 16µg | 3µg | 3% |
| Vitamin B1 | 0.058mg | 0.026mg | 3% |
| Potassium | 166mg | 74mg | 3% |
| Calcium | 37mg | 4mg | 3% |
| Copper | 0.042mg | 0.027mg | 2% |
| Phosphorus | 20mg | 5mg | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Vitamin B3 | 0.376mg | 0.084mg | 2% |
| Protein | 0.81g | 0.17g | 1% |
| Choline | 10.2mg | 2.2mg | 1% |
| Iron | 0.15mg | 0.23mg | 1% |
| Carbs | 13.34g | 11.27g | 1% |
| Calories | 53kcal | 42kcal | 1% |
| Manganese | 0.039mg | 0.025mg | 1% |
| Fats | 0.31g | 0.1g | 0% |
| Net carbs | 11.54g | 10.17g | N/A |
| Sugar | 10.58g | 9.39g | N/A |
| Zinc | 0.07mg | 0.03mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.2mg | 0.16mg | 0% |
| Selenium | 0.1µg | 0.3µg | 0% |
| Vitamin B2 | 0.036mg | 0.03mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Saturated fat | 0.039g | 0.008g | 0% |
| Monounsaturated fat | 0.06g | 0.002g | 0% |
| Polyunsaturated fat | 0.065g | 0.014g | 0% |
| Tryptophan | 0.002mg | 0.002mg | 0% |
| Threonine | 0.016mg | 0.006mg | 0% |
| Isoleucine | 0.017mg | 0.006mg | 0% |
| Leucine | 0.028mg | 0.01mg | 0% |
| Lysine | 0.032mg | 0.01mg | 0% |
| Methionine | 0.002mg | 0.002mg | 0% |
| Phenylalanine | 0.018mg | 0.005mg | 0% |
| Valine | 0.021mg | 0.008mg | 0% |
| Histidine | 0.011mg | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
| Contains more ProteinProtein | +376.5% |
| Contains more FatsFats | +210% |
| Contains more CarbsCarbs | +18.4% |
| Contains more OtherOther | +54.2% |
~equal in
Water
~88.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +2900% |
| Contains more Poly. FatPolyunsaturated fat | +364.3% |
| Contains less Sat. FatSaturated fat | -79.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.13 g
Glucose:
2.3 g
Fructose:
5.88 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more SucroseSucrose | +435.4% |
| Contains more FructoseFructose | +145% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~2.3g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
