Mandarin orange vs Avocado - In-Depth Nutrition Comparison
A recap on differences between Mandarin orange and Avocado
- Mandarin orange is higher in Vitamin C, yet Avocado is higher in Vitamin B5, Fiber, Vitamin K, Copper, Folate, Vitamin B6, Vitamin E , and Potassium.
- Avocado covers your daily Vitamin B5 needs 23% more than Mandarin orange.
- Mandarin orange contains 3 times more Vitamin C than Avocado. While Mandarin orange contains 26.7mg of Vitamin C, Avocado contains only 10mg.
- The amount of Saturated Fat in Mandarin orange is lower.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|