Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mandarin orange vs. Maraschino cherry — In-Depth Nutrition Comparison

Compare

What are the main differences between Mandarin orange and Maraschino cherry?

  • Mandarin orange is richer in Vitamin C, and Vitamin B6, while Maraschino cherry is higher in Copper, and Fiber.
  • Mandarin orange's daily need coverage for Vitamin C is 30% higher.
  • Mandarin orange is lower in Sugar.

We used Tangerines, (mandarin oranges), raw and Maraschino cherries, canned, drained types in this comparison.

Infographic

Mandarin orange vs Maraschino cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +200%
Contains more Phosphorus +566.7%
Contains more Potassium +690.5%
Contains less Sodium -50%
Contains more Manganese +225%
Contains more Calcium +45.9%
Contains more Iron +186.7%
Contains more Zinc +271.4%
Contains more Copper +240.5%
Contains more Selenium +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 17% 3% 2% 2% 1% 8% 48% 2% 2%
Contains more Magnesium +200%
Contains more Phosphorus +566.7%
Contains more Potassium +690.5%
Contains less Sodium -50%
Contains more Manganese +225%
Contains more Calcium +45.9%
Contains more Iron +186.7%
Contains more Zinc +271.4%
Contains more Copper +240.5%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1413.3%
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +9300%
Contains more Vitamin B5 +300%
Contains more Vitamin B6 +1460%
Contains more Folate +∞%
Contains more Choline +137.2%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 6% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 1% 0% 0% 0% 0% 1% 4% 2% 0% 0% 3% 4%
Contains more Vitamin A +1413.3%
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +9300%
Contains more Vitamin B5 +300%
Contains more Vitamin B6 +1460%
Contains more Folate +∞%
Contains more Choline +137.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +268.2%
Contains more Fats +47.6%
Contains more Water +48.7%
Contains more Other +12.1%
Contains more Carbs +214.6%
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Contains more Protein +268.2%
Contains more Fats +47.6%
Contains more Water +48.7%
Contains more Other +12.1%
Contains more Carbs +214.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +22.4%
Contains more Polyunsaturated fat +18.2%
Equal in Saturated Fat - 0.039
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
27% 34% 38%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +22.4%
Contains more Polyunsaturated fat +18.2%
Equal in Saturated Fat - 0.039

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Maraschino cherry
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Maraschino cherry Opinion
Net carbs 11.54g 38.77g Maraschino cherry
Protein 0.81g 0.22g Mandarin orange
Fats 0.31g 0.21g Mandarin orange
Carbs 13.34g 41.97g Maraschino cherry
Calories 53kcal 165kcal Maraschino cherry
Fructose 2.4g Mandarin orange
Sugar 10.58g 38.77g Mandarin orange
Fiber 1.8g 3.2g Maraschino cherry
Calcium 37mg 54mg Maraschino cherry
Iron 0.15mg 0.43mg Maraschino cherry
Magnesium 12mg 4mg Mandarin orange
Phosphorus 20mg 3mg Mandarin orange
Potassium 166mg 21mg Mandarin orange
Sodium 2mg 4mg Mandarin orange
Zinc 0.07mg 0.26mg Maraschino cherry
Copper 0.042mg 0.143mg Maraschino cherry
Manganese 0.039mg 0.012mg Mandarin orange
Selenium 0.1µg 0.2µg Maraschino cherry
Vitamin A 681IU 45IU Mandarin orange
Vitamin A RAE 34µg 2µg Mandarin orange
Vitamin E 0.2mg 0.05mg Mandarin orange
Vitamin C 26.7mg 0mg Mandarin orange
Vitamin B1 0.058mg 0mg Mandarin orange
Vitamin B2 0.036mg 0mg Mandarin orange
Vitamin B3 0.376mg 0.004mg Mandarin orange
Vitamin B5 0.216mg 0.054mg Mandarin orange
Vitamin B6 0.078mg 0.005mg Mandarin orange
Folate 16µg 0µg Mandarin orange
Choline 10.2mg 4.3mg Mandarin orange
Vitamin K 0µg 1.5µg Maraschino cherry
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Saturated Fat 0.039g 0.039g
Monounsaturated Fat 0.06g 0.049g Mandarin orange
Polyunsaturated fat 0.065g 0.055g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Maraschino cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Mandarin orange
1%
Maraschino cherry
Minerals Daily Need Coverage Score
7%
Mandarin orange
10%
Maraschino cherry

Comparison summary

Which food is lower in glycemic index?
Maraschino cherry
Maraschino cherry is lower in glycemic index (difference - 47)
Which food is cheaper?
Maraschino cherry
Maraschino cherry is cheaper (difference - $0.4)
Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 28.19g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.039 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.