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  6. Mandarin orange vs. Bran raw

Mandarin orange vs. Bran raw — In-Depth Nutrition Comparison

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Differences between mandarin oranges and bran raw

  • Mandarin oranges have more vitamin C, while bran raw has more manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, and zinc.
  • Bran raw's daily need coverage for manganese is 243% higher.

The food types used in this comparison are Tangerines, (mandarin oranges), raw and Oat bran, raw.

Infographic

Mandarin orange vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +1858.3%
Contains more CalciumCalcium +56.8%
Contains more PotassiumPotassium +241%
Contains more IronIron +3506.7%
Contains more CopperCopper +859.5%
Contains more ZincZinc +4342.9%
Contains more PhosphorusPhosphorus +3570%
Contains more ManganeseManganese +14335.9%
Contains more SeleniumSelenium +45100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +405%
Contains more Vitamin B1Vitamin B1 +1917.2%
Contains more Vitamin B2Vitamin B2 +511.1%
Contains more Vitamin B3Vitamin B3 +148.4%
Contains more Vitamin B5Vitamin B5 +591.7%
Contains more Vitamin B6Vitamin B6 +111.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +225%
Contains more CholineCholine +215.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Bran raw DV% diff.
Manganese 0.039mg 5.63mg 243%
Phosphorus 20mg 734mg 102%
Vitamin B1 0.058mg 1.17mg 93%
Selenium 0.1µg 45.2µg 82%
Iron 0.15mg 5.41mg 66%
Fiber 1.8g 15.4g 54%
Magnesium 12mg 235mg 53%
Copper 0.042mg 0.403mg 40%
Protein 0.81g 17.3g 33%
Vitamin C 26.7mg 0mg 30%
Zinc 0.07mg 3.11mg 28%
Vitamin B5 0.216mg 1.494mg 26%
Polyunsaturated fat 0.065g 2.766g 18%
Carbs 13.34g 66.22g 18%
Vitamin B2 0.036mg 0.22mg 14%
Potassium 166mg 566mg 12%
Calories 53kcal 246kcal 10%
Fats 0.31g 7.03g 10%
Folate 16µg 52µg 9%
Vitamin B6 0.078mg 0.165mg 7%
Monounsaturated fat 0.06g 2.376g 6%
Saturated fat 0.039g 1.328g 6%
Vitamin E 0.2mg 1.01mg 5%
Vitamin A 34µg 0µg 4%
Choline 10.2mg 32.2mg 4%
Fructose 2.4g 3%
Vitamin K 0µg 3.2µg 3%
Vitamin B3 0.376mg 0.934mg 3%
Calcium 37mg 58mg 2%
Net carbs 11.54g 50.82g N/A
Sugar 10.58g 1.45g N/A
Sodium 2mg 4mg 0%
Tryptophan 0.002mg 0.335mg 0%
Threonine 0.016mg 0.502mg 0%
Isoleucine 0.017mg 0.668mg 0%
Leucine 0.028mg 1.374mg 0%
Lysine 0.032mg 0.76mg 0%
Methionine 0.002mg 0.335mg 0%
Phenylalanine 0.018mg 0.908mg 0%
Valine 0.021mg 0.964mg 0%
Histidine 0.011mg 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +1200.3%
Contains more ProteinProtein +2035.8%
Contains more FatsFats +2167.7%
Contains more CarbsCarbs +396.4%
Contains more OtherOther +683.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +3860%
Contains more Poly. FatPolyunsaturated fat +4155.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.