Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Mandarin orange vs Pear - In-Depth Nutrition Comparison

Compare

Significant differences between Mandarin orange and Pear

  • Mandarin orange has more Vitamin C, however Pear is richer in Fiber.
  • Mandarin orange covers your daily Vitamin C needs 25% more than Pear.
  • Pear has 4 times less Calcium than Mandarin orange. Mandarin orange has 37mg of Calcium, while Pear has 9mg.

Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Pears, raw.

Infographic

Mandarin orange vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +311.1%
Contains more Magnesium +71.4%
Contains more Phosphorus +66.7%
Contains more Potassium +43.1%
Contains more Iron +20%
Contains less Sodium -50%
Contains more Zinc +42.9%
Contains more Copper +95.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% 15% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Contains more Calcium +311.1%
Contains more Magnesium +71.4%
Contains more Phosphorus +66.7%
Contains more Potassium +43.1%
Contains more Iron +20%
Contains less Sodium -50%
Contains more Zinc +42.9%
Contains more Copper +95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pear
Contains more Vitamin A +2624%
Contains more Vitamin E +66.7%
Contains more Vitamin C +520.9%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B3 +133.5%
Contains more Vitamin B5 +340.8%
Contains more Vitamin B6 +169%
Contains more Folate +128.6%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +2624%
Contains more Vitamin E +66.7%
Contains more Vitamin C +520.9%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B3 +133.5%
Contains more Vitamin B5 +340.8%
Contains more Vitamin B6 +169%
Contains more Folate +128.6%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Pear
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Pear Opinion
Net carbs 11.54g 12.13g Pear
Protein 0.81g 0.36g Mandarin orange
Fats 0.31g 0.14g Mandarin orange
Carbs 13.34g 15.23g Pear
Calories 53kcal 57kcal Pear
Starch 0g g Mandarin orange
Fructose 2.4g 6.42g Pear
Sugar 10.58g 9.75g Pear
Fiber 1.8g 3.1g Pear
Calcium 37mg 9mg Mandarin orange
Iron 0.15mg 0.18mg Pear
Magnesium 12mg 7mg Mandarin orange
Phosphorus 20mg 12mg Mandarin orange
Potassium 166mg 116mg Mandarin orange
Sodium 2mg 1mg Pear
Zinc 0.07mg 0.1mg Pear
Copper 0.042mg 0.082mg Pear
Vitamin A 681IU 25IU Mandarin orange
Vitamin E 0.2mg 0.12mg Mandarin orange
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 26.7mg 4.3mg Mandarin orange
Vitamin B1 0.058mg 0.012mg Mandarin orange
Vitamin B2 0.036mg 0.026mg Mandarin orange
Vitamin B3 0.376mg 0.161mg Mandarin orange
Vitamin B5 0.216mg 0.049mg Mandarin orange
Vitamin B6 0.078mg 0.029mg Mandarin orange
Folate 16µg 7µg Mandarin orange
Vitamin B12 0µg 0µg
Vitamin K 0µg 4.4µg Pear
Tryptophan 0.002mg 0.002mg
Threonine 0.016mg 0.011mg Mandarin orange
Isoleucine 0.017mg 0.011mg Mandarin orange
Leucine 0.028mg 0.019mg Mandarin orange
Lysine 0.032mg 0.017mg Mandarin orange
Methionine 0.002mg 0.002mg
Phenylalanine 0.018mg 0.011mg Mandarin orange
Valine 0.021mg 0.017mg Mandarin orange
Histidine 0.011mg 0.002mg Mandarin orange
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g 0.022g Pear
Monounsaturated Fat 0.06g 0.084g Pear
Polyunsaturated fat 0.065g 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Mandarin orange
5
Pear
Mineral Summary Score
8
Mandarin orange
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mandarin orange
2%
Pear
Carbohydrates
13%
Mandarin orange
15%
Pear
Fats
1%
Mandarin orange
1%
Pear

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.