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  6. Mandarin orange vs. Powdered milk

Mandarin orange vs. Powdered milk — In-Depth Nutrition Comparison

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Significant differences between mandarin oranges and powdered milk

  • The amount of vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium in powdered milk is higher than in mandarin oranges.
  • Powdered milk covers your daily vitamin B12 needs 135% more than mandarin oranges.
  • Mandarin oranges contain less saturated fat.
  • Mandarin oranges have a higher glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of powdered milk is 32.

Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Milk, dry, whole, without added vitamin D.

Infographic

Mandarin orange vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +608.3%
Contains more CalciumCalcium +2364.9%
Contains more PotassiumPotassium +701.2%
Contains more IronIron +213.3%
Contains more CopperCopper +90.5%
Contains more ZincZinc +4671.4%
Contains more PhosphorusPhosphorus +3780%
Contains more SeleniumSelenium +16200%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +210.5%
Contains more Vitamin AVitamin A +658.8%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +387.9%
Contains more Vitamin B2Vitamin B2 +3247.2%
Contains more Vitamin B3Vitamin B3 +71.8%
Contains more Vitamin B5Vitamin B5 +951.4%
Contains more Vitamin B6Vitamin B6 +287.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +131.3%
Contains more CholineCholine +1051%

All nutrients comparison - raw data values

Nutrient Mandarin orange Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 20mg 776mg 108%
Vitamin B2 0.036mg 1.205mg 90%
Calcium 37mg 912mg 88%
Saturated fat 0.039g 16.742g 76%
Protein 0.81g 26.32g 51%
Fats 0.31g 26.71g 41%
Vitamin B5 0.216mg 2.271mg 41%
Potassium 166mg 1330mg 34%
Cholesterol 0mg 97mg 32%
Zinc 0.07mg 3.34mg 30%
Selenium 0.1µg 16.3µg 29%
Vitamin A 34µg 258µg 25%
Calories 53kcal 496kcal 22%
Vitamin C 26.7mg 8.6mg 20%
Monounsaturated fat 0.06g 7.924g 20%
Choline 10.2mg 117.4mg 19%
Vitamin B1 0.058mg 0.283mg 19%
Vitamin B6 0.078mg 0.302mg 17%
Magnesium 12mg 85mg 17%
Sodium 2mg 371mg 16%
Carbs 13.34g 38.42g 8%
Fiber 1.8g 0g 7%
Folate 16µg 37µg 5%
Copper 0.042mg 0.08mg 4%
Polyunsaturated fat 0.065g 0.665g 4%
Iron 0.15mg 0.47mg 4%
Fructose 2.4g 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0.2mg 0.58mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 0µg 2.2µg 2%
Vitamin B3 0.376mg 0.646mg 2%
Net carbs 11.54g 38.42g N/A
Sugar 10.58g 38.42g N/A
Manganese 0.039mg 0.04mg 0%
Tryptophan 0.002mg 0.371mg 0%
Threonine 0.016mg 1.188mg 0%
Isoleucine 0.017mg 1.592mg 0%
Leucine 0.028mg 2.578mg 0%
Lysine 0.032mg 2.087mg 0%
Methionine 0.002mg 0.66mg 0%
Phenylalanine 0.018mg 1.271mg 0%
Valine 0.021mg 1.762mg 0%
Histidine 0.011mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3348.2%
Contains more ProteinProtein +3149.4%
Contains more FatsFats +8516.1%
Contains more CarbsCarbs +188%
Contains more OtherOther +1543.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +13106.7%
Contains more Poly. FatPolyunsaturated fat +923.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.