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  6. Mandarin orange vs. Sesame

Mandarin orange vs. Sesame — In-Depth Nutrition Comparison

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Differences between mandarin oranges and sesame

  • Mandarin oranges contain less copper, iron, manganese, calcium, phosphorus, magnesium, zinc, selenium, vitamin B1, and vitamin B6 than sesame.
  • Sesame's daily need coverage for copper is 449% higher.

The food types used in this comparison are Tangerines, (mandarin oranges), raw and Seeds, sesame seeds, whole, dried.

Infographic

Mandarin orange vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains less SodiumSodium -81.8%
Contains more MagnesiumMagnesium +2825%
Contains more CalciumCalcium +2535.1%
Contains more PotassiumPotassium +181.9%
Contains more IronIron +9600%
Contains more CopperCopper +9619%
Contains more ZincZinc +10971.4%
Contains more PhosphorusPhosphorus +3045%
Contains more ManganeseManganese +6207.7%
Contains more SeleniumSelenium +34300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +332%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +1263.8%
Contains more Vitamin B2Vitamin B2 +586.1%
Contains more Vitamin B3Vitamin B3 +1100.8%
Contains more Vitamin B6Vitamin B6 +912.8%
Contains more FolateFolate +506.3%
Contains more CholineCholine +151%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Sesame DV% diff.
Copper 0.042mg 4.082mg 449%
Iron 0.15mg 14.55mg 180%
Polyunsaturated fat 0.065g 21.773g 145%
Manganese 0.039mg 2.46mg 105%
Calcium 37mg 975mg 94%
Phosphorus 20mg 629mg 87%
Magnesium 12mg 351mg 81%
Fats 0.31g 49.67g 76%
Zinc 0.07mg 7.75mg 70%
Selenium 0.1µg 34.4µg 62%
Vitamin B1 0.058mg 0.791mg 61%
Vitamin B6 0.078mg 0.79mg 55%
Monounsaturated fat 0.06g 18.759g 47%
Fiber 1.8g 11.8g 40%
Protein 0.81g 17.73g 34%
Saturated fat 0.039g 6.957g 31%
Vitamin C 26.7mg 0mg 30%
Vitamin B3 0.376mg 4.515mg 26%
Calories 53kcal 573kcal 26%
Folate 16µg 97µg 20%
Vitamin B2 0.036mg 0.247mg 16%
Potassium 166mg 468mg 9%
Vitamin A 34µg 0µg 4%
Fructose 2.4g 3%
Vitamin B5 0.216mg 0.05mg 3%
Carbs 13.34g 23.45g 3%
Choline 10.2mg 25.6mg 3%
Net carbs 11.54g 11.65g N/A
Sugar 10.58g 0.3g N/A
Sodium 2mg 11mg 0%
Vitamin E 0.2mg 0.25mg 0%
Tryptophan 0.002mg 0.388mg 0%
Threonine 0.016mg 0.736mg 0%
Isoleucine 0.017mg 0.763mg 0%
Leucine 0.028mg 1.358mg 0%
Lysine 0.032mg 0.569mg 0%
Methionine 0.002mg 0.586mg 0%
Phenylalanine 0.018mg 0.94mg 0%
Valine 0.021mg 0.99mg 0%
Histidine 0.011mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1716%
Contains more ProteinProtein +2088.9%
Contains more FatsFats +15922.6%
Contains more CarbsCarbs +75.8%
Contains more OtherOther +1105.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +31165%
Contains more Poly. FatPolyunsaturated fat +33396.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.