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  6. Mandarin orange vs. Whisky

Mandarin orange vs. Whisky — In-Depth Nutrition Comparison

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Significant differences between Mandarin orange and Whisky

  • The amount of Vitamin C, Fiber, and Vitamin B6 in Mandarin orange is higher than in Whisky.
  • Mandarin orange covers your daily Vitamin C needs 30% more than Whisky.
  • Whisky contains less Sugar.

Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Mandarin orange vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
9
:
1
Whisky
Whisky
Contains more Calcium +∞%
Contains more Iron +650%
Contains more Magnesium +∞%
Contains more Phosphorus +566.7%
Contains more Potassium +16500%
Contains more Zinc +250%
Contains more Copper +200%
Contains more Manganese +387.5%
Contains more Selenium +∞%
Contains less Sodium -100%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Calcium +∞%
Contains more Iron +650%
Contains more Magnesium +∞%
Contains more Phosphorus +566.7%
Contains more Potassium +16500%
Contains more Zinc +250%
Contains more Copper +200%
Contains more Manganese +387.5%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
11
:
0
Whisky
Whisky
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +3500%
Contains more Vitamin B3 +652%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +3500%
Contains more Vitamin B3 +652%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
4
:
1
Whisky
Whisky
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +13240%
Contains more Water +33.3%
Contains more Other +9629.7%
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +13240%
Contains more Water +33.3%
Contains more Other +9629.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Whisky
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Whisky Opinion
Net carbs 11.54g 0.1g Mandarin orange
Protein 0.81g 0g Mandarin orange
Fats 0.31g 0g Mandarin orange
Carbs 13.34g 0.1g Mandarin orange
Calories 53kcal 250kcal Whisky
Fructose 2.4g Mandarin orange
Sugar 10.58g 0.1g Whisky
Fiber 1.8g 0g Mandarin orange
Calcium 37mg 0mg Mandarin orange
Iron 0.15mg 0.02mg Mandarin orange
Magnesium 12mg 0mg Mandarin orange
Phosphorus 20mg 3mg Mandarin orange
Potassium 166mg 1mg Mandarin orange
Sodium 2mg 0mg Whisky
Zinc 0.07mg 0.02mg Mandarin orange
Copper 0.042mg 0.014mg Mandarin orange
Manganese 0.039mg 0.008mg Mandarin orange
Selenium 0.1µg 0µg Mandarin orange
Vitamin A 681IU 0IU Mandarin orange
Vitamin A RAE 34µg 0µg Mandarin orange
Vitamin E 0.2mg Mandarin orange
Vitamin C 26.7mg 0mg Mandarin orange
Vitamin B1 0.058mg 0.008mg Mandarin orange
Vitamin B2 0.036mg 0.001mg Mandarin orange
Vitamin B3 0.376mg 0.05mg Mandarin orange
Vitamin B5 0.216mg 0mg Mandarin orange
Vitamin B6 0.078mg 0mg Mandarin orange
Folate 16µg 0µg Mandarin orange
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Saturated Fat 0.039g 0g Whisky
Monounsaturated Fat 0.06g 0g Mandarin orange
Polyunsaturated fat 0.065g 0g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
0%
Whisky
Minerals Daily Need Coverage Score
7%
Mandarin orange
1%
Whisky

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 10.48g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 47)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $0.4)
Which food is richer in minerals?
Mandarin orange
Mandarin orange is relatively richer in minerals
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.