Mango vs. Basil — In-Depth Nutrition Comparison
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Significant differences between mango and basil
- Mango has more vitamin C; however, basil is richer in vitamin K, vitamin A, manganese, iron, copper, calcium, magnesium, zinc, and folate.
- Basil covers your daily vitamin K needs 342% more than mango.
- Basil has 2 times less vitamin C than mango. Mango has 36.4mg of vitamin C, while basil has 18mg.
- Basil has a higher glycemic index. The glycemic index of basil is 70, while the glycemic index of mango is 51.
Specific food types used in this comparison are Mangos, raw and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +1509.1% |
| Contains more PotassiumPotassium | +75.6% |
| Contains more IronIron | +1881.3% |
| Contains more CopperCopper | +246.8% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +1722.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +102.2% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin AVitamin A | +388.9% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more Vitamin KVitamin K | +9776.2% |
| Contains more FolateFolate | +58.1% |
| Contains more CholineCholine | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.2µg | 414.8µg | 342% |
| Manganese | 0.063mg | 1.148mg | 47% |
| Iron | 0.16mg | 3.17mg | 38% |
| Copper | 0.111mg | 0.385mg | 30% |
| Vitamin A | 54µg | 264µg | 23% |
| Vitamin C | 36.4mg | 18mg | 20% |
| Calcium | 11mg | 177mg | 17% |
| Magnesium | 10mg | 64mg | 13% |
| Zinc | 0.09mg | 0.81mg | 7% |
| Phosphorus | 14mg | 56mg | 6% |
| Fructose | 4.68g | 0.02g | 6% |
| Folate | 43µg | 68µg | 6% |
| Protein | 0.82g | 3.15g | 5% |
| Potassium | 168mg | 295mg | 4% |
| Carbs | 14.98g | 2.65g | 4% |
| Vitamin B6 | 0.119mg | 0.155mg | 3% |
| Vitamin B2 | 0.038mg | 0.076mg | 3% |
| Polyunsaturated fat | 0.071g | 0.389g | 2% |
| Calories | 60kcal | 23kcal | 2% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Choline | 7.6mg | 11.4mg | 1% |
| Vitamin E | 0.9mg | 0.8mg | 1% |
| Vitamin B1 | 0.028mg | 0.034mg | 1% |
| Vitamin B3 | 0.669mg | 0.902mg | 1% |
| Fats | 0.38g | 0.64g | 0% |
| Net carbs | 13.38g | 1.05g | N/A |
| Sugar | 13.66g | 0.3g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B5 | 0.197mg | 0.209mg | 0% |
| Saturated fat | 0.092g | 0.041g | 0% |
| Monounsaturated fat | 0.14g | 0.088g | 0% |
| Tryptophan | 0.013mg | 0.039mg | 0% |
| Threonine | 0.031mg | 0.104mg | 0% |
| Isoleucine | 0.029mg | 0.104mg | 0% |
| Leucine | 0.05mg | 0.191mg | 0% |
| Lysine | 0.066mg | 0.11mg | 0% |
| Methionine | 0.008mg | 0.036mg | 0% |
| Phenylalanine | 0.027mg | 0.13mg | 0% |
| Valine | 0.042mg | 0.127mg | 0% |
| Histidine | 0.019mg | 0.051mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +465.3% |
| Contains more ProteinProtein | +284.1% |
| Contains more FatsFats | +68.4% |
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +316.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +59.1% |
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Poly. FatPolyunsaturated fat | +447.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +9950% |
| Contains more FructoseFructose | +23300% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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~equal in
Lactose
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~equal in
Maltose
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