Mango vs. Basil — In-Depth Nutrition Comparison
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Significant differences between mango and basil
- Mango has more vitamin C; however, basil is richer in vitamin K, manganese, iron, copper, vitamin A, calcium, magnesium, zinc, and folate.
- Basil covers your daily vitamin K needs 342% more than mango.
- Basil has 2 times less vitamin C than mango. Mango has 36.4mg of vitamin C, while basil has 18mg.
- Basil has a higher glycemic index. The glycemic index of basil is 70, while the glycemic index of mango is 51.
Specific food types used in this comparison are Mangos, raw and Basil, fresh.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +1509.1% |
| Contains more PotassiumPotassium | +75.6% |
| Contains more IronIron | +1881.3% |
| Contains more CopperCopper | +246.8% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +1722.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +102.2% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin AVitamin A | +388.9% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more Vitamin KVitamin K | +9776.2% |
| Contains more FolateFolate | +58.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.2µg | 414.8µg | 342% |
| Manganese | 0.063mg | 1.148mg | 47% |
| Iron | 0.16mg | 3.17mg | 38% |
| Copper | 0.111mg | 0.385mg | 30% |
| Vitamin A | 54µg | 264µg | 23% |
| Vitamin C | 36.4mg | 18mg | 20% |
| Calcium | 11mg | 177mg | 17% |
| Magnesium | 10mg | 64mg | 13% |
| Zinc | 0.09mg | 0.81mg | 7% |
| Phosphorus | 14mg | 56mg | 6% |
| Folate | 43µg | 68µg | 6% |
| Fructose | 4.68g | 0.02g | 6% |
| Protein | 0.82g | 3.15g | 5% |
| Carbs | 14.98g | 2.65g | 4% |
| Potassium | 168mg | 295mg | 4% |
| Vitamin B2 | 0.038mg | 0.076mg | 3% |
| Vitamin B6 | 0.119mg | 0.155mg | 3% |
| Calories | 60kcal | 23kcal | 2% |
| Polyunsaturated fat | 0.071g | 0.389g | 2% |
| Vitamin E | 0.9mg | 0.8mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Vitamin B1 | 0.028mg | 0.034mg | 1% |
| Vitamin B3 | 0.669mg | 0.902mg | 1% |
| Choline | 7.6mg | 11.4mg | 1% |
| Protein per 100 calories | 1.4g | 14g | N/A |
| Calories per 10 g protein | 732kcal | 73kcal | N/A |
| Weight per 100 calories | 167g | 435g | N/A |
| Fats | 0.38g | 0.64g | 0% |
| Net carbs | 13.38g | 1.05g | N/A |
| Sugar | 13.66g | 0.3g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B5 | 0.197mg | 0.209mg | 0% |
| Saturated fat | 0.092g | 0.041g | 0% |
| Monounsaturated fat | 0.14g | 0.088g | 0% |
| Tryptophan | 0.013mg | 0.039mg | 0% |
| Threonine | 0.031mg | 0.104mg | 0% |
| Isoleucine | 0.029mg | 0.104mg | 0% |
| Leucine | 0.05mg | 0.191mg | 0% |
| Lysine | 0.066mg | 0.11mg | 0% |
| Methionine | 0.008mg | 0.036mg | 0% |
| Phenylalanine | 0.027mg | 0.13mg | 0% |
| Valine | 0.042mg | 0.127mg | 0% |
| Histidine | 0.019mg | 0.051mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +465.3% |
| Contains more ProteinProtein | +284.1% |
| Contains more FatsFats | +68.4% |
| Contains more WaterWater | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +59.1% |
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Poly. FatPolyunsaturated fat | +447.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +9950% |
| Contains more FructoseFructose | +23300% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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~equal in
Lactose
~0g
~equal in
Maltose
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