Mango vs. Dried Figs — In-Depth Nutrition Comparison
Compare
Significant differences between mango and dried Figs
- Mango has more vitamin C and vitamin A; however, dried Figs is richer in fiber, iron, copper, manganese, calcium, potassium, magnesium, and vitamin K.
- Mango covers your daily vitamin C needs 39% more than dried Figs.
- Dried Figs has 108 times less vitamin A than mango. Mango has 1082IU of vitamin A, while dried Figs has 10IU.
Specific food types used in this comparison are Mangos, raw and Figs, dried, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +580% |
| Contains more CalciumCalcium | +1372.7% |
| Contains more PotassiumPotassium | +304.8% |
| Contains more IronIron | +1168.8% |
| Contains more CopperCopper | +158.6% |
| Contains more ZincZinc | +511.1% |
| Contains more PhosphorusPhosphorus | +378.6% |
| Contains more ManganeseManganese | +709.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2933.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
| Contains more FolateFolate | +377.8% |
| Contains more Vitamin B1Vitamin B1 | +203.6% |
| Contains more Vitamin B2Vitamin B2 | +115.8% |
| Contains more Vitamin B5Vitamin B5 | +120.3% |
| Contains more Vitamin KVitamin K | +271.4% |
| Contains more CholineCholine | +107.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
3.3 g
Fats:
0.93 g
Carbs:
63.87 g
Water:
30.05 g
Other:
1.85 g
| Contains more WaterWater | +177.7% |
| Contains more ProteinProtein | +302.4% |
| Contains more FatsFats | +144.7% |
| Contains more CarbsCarbs | +326.4% |
| Contains more OtherOther | +413.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.144 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.345 g
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +13.6% |
| Contains more Poly. FatPolyunsaturated fat | +385.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.07 g
Sucrose:
0.07 g
Glucose:
24.79 g
Fructose:
22.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.13 g
| Contains more SucroseSucrose | +9857.1% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1133.3% |
| Contains more FructoseFructose | +390% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 36.4mg | 1.2mg | 39% |
| Fiber | 1.6g | 9.8g | 33% |
| Fructose | 4.68g | 22.93g | 23% |
| Iron | 0.16mg | 2.03mg | 23% |
| Copper | 0.111mg | 0.287mg | 20% |
| Manganese | 0.063mg | 0.51mg | 19% |
| Carbs | 14.98g | 63.87g | 16% |
| Calcium | 11mg | 162mg | 15% |
| Potassium | 168mg | 680mg | 15% |
| Magnesium | 10mg | 68mg | 14% |
| Vitamin K | 4.2µg | 15.6µg | 10% |
| Folate | 43µg | 9µg | 9% |
| Calories | 60kcal | 249kcal | 9% |
| Phosphorus | 14mg | 67mg | 8% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin B1 | 0.028mg | 0.085mg | 5% |
| Protein | 0.82g | 3.3g | 5% |
| Vitamin B5 | 0.197mg | 0.434mg | 5% |
| Zinc | 0.09mg | 0.55mg | 4% |
| Vitamin E | 0.9mg | 0.35mg | 4% |
| Vitamin B2 | 0.038mg | 0.082mg | 3% |
| Starch | 5.07g | 2% | |
| Polyunsaturated fat | 0.071g | 0.345g | 2% |
| Fats | 0.38g | 0.93g | 1% |
| Choline | 7.6mg | 15.8mg | 1% |
| Vitamin B6 | 0.119mg | 0.106mg | 1% |
| Net carbs | 13.38g | 54.07g | N/A |
| Sugar | 13.66g | 47.92g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B3 | 0.669mg | 0.619mg | 0% |
| Saturated fat | 0.092g | 0.144g | 0% |
| Monounsaturated fat | 0.14g | 0.159g | 0% |
| Tryptophan | 0.013mg | 0.02mg | 0% |
| Threonine | 0.031mg | 0.085mg | 0% |
| Isoleucine | 0.029mg | 0.089mg | 0% |
| Leucine | 0.05mg | 0.128mg | 0% |
| Lysine | 0.066mg | 0.088mg | 0% |
| Methionine | 0.008mg | 0.034mg | 0% |
| Phenylalanine | 0.027mg | 0.076mg | 0% |
| Valine | 0.042mg | 0.122mg | 0% |
| Histidine | 0.019mg | 0.037mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
13%
Minerals Daily Need Coverage Score
9%
44%
Comparison summary
Which food is lower in Sugar?
Mango is lower in Sugar (difference - 34.26g)
Which food contains less Sodium?
Mango contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Mango is lower in Saturated fat (difference - 0.052g)
Which food is lower in glycemic index?
Dried Figs is lower in glycemic index (difference - 51)
Which food is cheaper?
Dried Figs is cheaper (difference - $0.3)
Which food is richer in minerals?
Dried Figs is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.