Dried Figs nutrition: calories, carbs, GI, protein, fiber, fats
Figs, dried, uncooked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Dried Figs
| Calories ⓘ Calories per 100-gram serving | 249 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 54.07 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -14.1 (alkaline) |
Potassium ⓘHigher in Potassium content than 91% of foods
Fiber ⓘHigher in Fiber content than 89% of foods
Carbs ⓘHigher in Carbs content than 86% of foods
Calcium ⓘHigher in Calcium content than 86% of foods
Net carbs ⓘHigher in Net carbs content than 83% of foods
Dried Figs calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 249 | |
| Calories in 1 cup | 371 | 149 g |
| Calories in 1 fig | 21 | 8.4 g |
Mineral coverage chart
Calcium:
162 mg of 1,000 mg
16%
Iron:
2.03 mg of 8 mg
25%
Magnesium:
68 mg of 420 mg
16%
Phosphorus:
67 mg of 700 mg
10%
Potassium:
680 mg of 3,400 mg
20%
Sodium:
10 mg of 2,300 mg
0%
Zinc:
0.55 mg of 11 mg
5%
Copper:
0.287 mg of 1 mg
32%
Manganese:
0.51 mg of 2 mg
22%
Selenium:
0.6 µg of 55 µg
1%
Choline:
15.8 mg of 550 mg
3%
Mineral chart - relative view
Potassium
680 mg
TOP 9%
Calcium
162 mg
TOP 14%
Magnesium
68 mg
TOP 18%
Copper
0.287 mg
TOP 25%
Iron
2.03 mg
TOP 37%
Manganese
0.51 mg
TOP 37%
Zinc
0.55 mg
TOP 67%
Phosphorus
67 mg
TOP 72%
Choline
15.8 mg
TOP 79%
Sodium
10 mg
TOP 85%
Selenium
0.6 µg
TOP 88%
Vitamin coverage chart
Vitamin A:
10 IU of 5,000 IU
0%
Vitamin E :
0.35 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.2 mg of 90 mg
1%
Vitamin B1:
0.085 mg of 1 mg
7%
Vitamin B2:
0.082 mg of 1 mg
6%
Vitamin B3:
0.619 mg of 16 mg
4%
Vitamin B5:
0.434 mg of 5 mg
9%
Vitamin B6:
0.106 mg of 1 mg
8%
Folate:
9 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
15.6 µg of 120 µg
13%
Vitamin chart - relative view
Vitamin C
1.2 mg
TOP 40%
Vitamin K
15.6 µg
TOP 48%
Vitamin B1
0.085 mg
TOP 53%
Vitamin B5
0.434 mg
TOP 63%
Vitamin B6
0.106 mg
TOP 63%
Vitamin E
0.35 mg
TOP 64%
Vitamin A
10 IU
TOP 64%
Folate
9 µg
TOP 65%
Vitamin B2
0.082 mg
TOP 72%
Vitamin B3
0.619 mg
TOP 75%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.3 g of 50 g
7%
Fats:
Daily Value: 1%
0.93 g of 65 g
1%
Carbs:
Daily Value: 21%
63.87 g of 300 g
21%
Water:
Daily Value: 2%
30.05 g of 2,000 g
2%
Other:
1.85 g
Protein quality breakdown
Tryptophan:
20 mg of 280 mg
7%
Threonine:
85 mg of 1,050 mg
8%
Isoleucine:
89 mg of 1,400 mg
6%
Leucine:
128 mg of 2,730 mg
5%
Lysine:
88 mg of 2,100 mg
4%
Methionine:
34 mg of 1,050 mg
3%
Phenylalanine:
76 mg of 1,750 mg
4%
Valine:
122 mg of 1,820 mg
7%
Histidine:
37 mg of 700 mg
5%
Fat type information
Saturated Fat:
0.144 g
Monounsaturated Fat:
0.159 g
Polyunsaturated fat:
0.345 g
Carbohydrate type breakdown
Starch:
5.07 g
Sucrose:
0.07 g
Glucose:
24.79 g
Fructose:
22.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.13 g
Fiber content ratio for Dried Figs
Sugar:
47.92 g
Fiber:
9.8 g
Other:
6.15 g
All nutrients for Dried Figs per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 249kcal | 12% | 38% |
5.3 times more than Orange
|
| Protein | 3.3g | 8% | 69% |
1.2 times more than Broccoli
|
| Fats | 0.93g | 1% | 75% |
35.8 times less than Cheddar Cheese
|
| Vitamin C | 1.2mg | 1% | 40% |
44.2 times less than Lemon
|
| Net carbs | 54.07g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 63.87g | 21% | 14% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.03mg | 25% | 37% |
1.3 times less than Beef broiled
|
| Calcium | 162mg | 16% | 14% |
1.3 times more than Milk
|
| Potassium | 680mg | 20% | 9% |
4.6 times more than Cucumber
|
| Magnesium | 68mg | 16% | 18% |
2.1 times less than Almond
|
| Sugar | 47.92g | N/A | 24% |
5.3 times more than Coca-Cola
|
| Fiber | 9.8g | 39% | 11% |
4.1 times more than Orange
|
| Copper | 0.29mg | 32% | 25% |
2 times more than Shiitake
|
| Zinc | 0.55mg | 5% | 67% |
11.5 times less than Beef broiled
|
| Starch | 5.07g | 2% | 95% |
3 times less than Potato
|
| Phosphorus | 67mg | 10% | 72% |
2.7 times less than Chicken meat
|
| Sodium | 10mg | 0% | 85% |
49 times less than White Bread
|
| Vitamin A | 10IU | 0% | 64% |
1670.6 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.35mg | 2% | 64% |
4.2 times less than Kiwifruit
|
| Selenium | 0.6µg | 1% | 88% | |
| Manganese | 0.51mg | 22% | 37% | |
| Vitamin B1 | 0.09mg | 7% | 53% |
3.1 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 72% |
1.6 times less than Avocado
|
| Vitamin B3 | 0.62mg | 4% | 75% |
15.5 times less than Turkey meat
|
| Vitamin B5 | 0.43mg | 9% | 63% |
2.6 times less than Sunflower seed
|
| Vitamin B6 | 0.11mg | 8% | 63% |
1.1 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 15.6µg | 13% | 48% |
6.5 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Saturated Fat | 0.14g | 1% | 79% |
40.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.16g | N/A | 79% |
61.6 times less than Avocado
|
| Polyunsaturated fat | 0.35g | N/A | 69% |
136.7 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
15.3 times less than Chicken meat
|
| Threonine | 0.09mg | 0% | 91% |
8.5 times less than Beef broiled
|
| Isoleucine | 0.09mg | 0% | 91% |
10.3 times less than Salmon raw
|
| Leucine | 0.13mg | 0% | 92% |
19 times less than Tuna Bluefin
|
| Lysine | 0.09mg | 0% | 92% |
5.1 times less than Tofu
|
| Methionine | 0.03mg | 0% | 91% |
2.8 times less than Quinoa
|
| Phenylalanine | 0.08mg | 0% | 92% |
8.8 times less than Egg
|
| Valine | 0.12mg | 0% | 91% |
16.6 times less than Soybean raw
|
| Histidine | 0.04mg | 0% | 92% |
20.2 times less than Turkey meat
|
| Fructose | 22.93g | 29% | 80% |
3.9 times more than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 249
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 10mg
21%
Total Carbohydrate
64g
40%
Dietary Fiber
10g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
162mg
16%
Iron
2mg
25%
Potassium
680mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Dried Figs nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.