Dried Figs nutrition: calories, carbs, GI, protein, fiber, fats
Figs, dried, uncooked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Dried Figs
| Calories ⓘ Calories for selected serving | 249 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 54 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -14.1 (alkaline) |
Dried Figs calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 249 | |
| Calories in 1 cup | 371 | 149 g |
| Calories in 1 fig | 21 | 8.4 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
30IU of 5,000IU
0.6%
Vitamin E:
1.1mg of 15mg
7%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
3.6mg of 90mg
4%
Vitamin B1:
0.26mg of 1mg
21%
Vitamin B2:
0.25mg of 1mg
19%
Vitamin B3:
1.9mg of 16mg
12%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.32mg of 1mg
24%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
0µg of 2µg
0%
Choline:
47mg of 550mg
8.6%
Vitamin K:
47µg of 120µg
39%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.3 g of 50 g
3.3 g (7% of DV )
Fats:
Daily Value: 1%
0.9 g of 65 g
0.9 g (1% of DV )
Carbs:
Daily Value: 21%
63.9 g of 300 g
63.9 g (21% of DV )
Water:
Daily Value: 2%
30.1 g of 2,000 g
30.1 g (2% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
60mg of 280mg
21%
Threonine:
255mg of 1,050mg
24%
Isoleucine:
267mg of 1,400mg
19%
Leucine:
384mg of 2,730mg
14%
Lysine:
264mg of 2,100mg
13%
Methionine:
102mg of 1,050mg
9.7%
Phenylalanine:
228mg of 1,750mg
13%
Valine:
366mg of 1,820mg
20%
Histidine:
111mg of 700mg
16%
Fat type information
Saturated Fat:
0.14 g
Monounsaturated Fat:
0.16 g
Polyunsaturated fat:
0.35 g
Carbohydrate type breakdown
Starch:
5.1 g
Sucrose:
0.07 g
Glucose:
25 g
Fructose:
23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.13 g
Fiber content ratio for Dried Figs
Sugar:
48 g
Fiber:
9.8 g
Other:
6.2 g
All nutrients for Dried Figs per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 249kcal | 12% | 38% |
5.3 times more than Orange
|
| Protein | 3.3g | 8% | 69% |
1.2 times more than Broccoli
|
| Fats | 0.93g | 1% | 75% |
35.8 times less than Cheese
|
| Vitamin C | 1.2mg | 1% | 40% |
44.2 times less than Lemon
|
| Net carbs | 54g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 64g | 21% | 14% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 68mg | 16% | 18% |
2.1 times less than Almonds
|
| Calcium | 162mg | 16% | 14% |
1.3 times more than Milk
|
| Potassium | 680mg | 20% | 9% |
4.6 times more than Cucumber
|
| Iron | 2mg | 25% | 37% |
1.3 times less than Beef broiled
|
| Sugar | 48g | N/A | 24% |
5.3 times more than Coca-Cola
|
| Fiber | 9.8g | 39% | 11% |
4.1 times more than Orange
|
| Copper | 0.29mg | 32% | 25% |
2 times more than Shiitake
|
| Zinc | 0.55mg | 5% | 67% |
11.5 times less than Beef broiled
|
| Starch | 5.1g | 2% | 95% |
3 times less than Potato
|
| Phosphorus | 67mg | 10% | 72% |
2.7 times less than Chicken meat
|
| Sodium | 10mg | 0% | 85% |
49 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.35mg | 2% | 64% |
4.2 times less than Kiwi
|
| Manganese | 0.51mg | 22% | 37% | |
| Selenium | 0.6µg | 1% | 88% | |
| Vitamin B1 | 0.09mg | 7% | 53% |
3.1 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 72% |
1.6 times less than Avocado
|
| Vitamin B3 | 0.62mg | 4% | 75% |
15.5 times less than Turkey meat
|
| Vitamin B5 | 0.43mg | 9% | 63% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 8% | 63% |
1.1 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 16µg | 13% | 48% |
6.5 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Saturated Fat | 0.14g | 1% | 79% |
40.9 times less than Beef broiled
|
| Choline | 16mg | 3% | 79% | |
| Monounsaturated Fat | 0.16g | N/A | 79% |
61.6 times less than Avocado
|
| Polyunsaturated fat | 0.35g | N/A | 69% |
136.7 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
15.3 times less than Chicken meat
|
| Threonine | 0.09mg | 0% | 91% |
8.5 times less than Beef broiled
|
| Isoleucine | 0.09mg | 0% | 91% |
10.3 times less than Salmon raw
|
| Leucine | 0.13mg | 0% | 92% |
19 times less than Tuna Bluefin
|
| Lysine | 0.09mg | 0% | 92% |
5.1 times less than Tofu
|
| Methionine | 0.03mg | 0% | 91% |
2.8 times less than Quinoa
|
| Phenylalanine | 0.08mg | 0% | 92% |
8.8 times less than Egg
|
| Valine | 0.12mg | 0% | 91% |
16.6 times less than Soybean raw
|
| Histidine | 0.04mg | 0% | 92% |
20.2 times less than Turkey meat
|
| Fructose | 23g | 29% | 80% |
3.9 times more than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 249
% Daily Value*
1.4%
Total Fat
0.93g
0.65%
Saturated Fat 0.14g
0
Trans Fat
0g
0
Cholesterol 0mg
0.43%
Sodium 10mg
21%
Total Carbohydrate
64g
39%
Dietary Fiber
9.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.3g
Vitamin D
0mcg
0
Calcium
162mg
16%
Iron
2mg
25%
Potassium
680mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Dried Figs nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.