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  6. Mango vs. Halibut raw

Mango vs. Halibut raw — In-Depth Nutrition Comparison

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The main differences between Mango and Halibut raw

  • Mango is richer in Vitamin C, and Folate, yet Halibut raw is richer in Vitamin D, Selenium, Vitamin B12, Vitamin B6, Phosphorus, and Choline.
  • Daily need coverage for Vitamin D from Halibut raw is 183% higher.
  • Mango contains less Saturated Fat.

Food types used in this article are Mangos, raw and Fish, halibut, Greenland, raw.

Infographic

Mango vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
4
:
6
Halibut raw
Halibut raw
Contains more Calcium +266.7%
Contains less Sodium -98.8%
Contains more Copper +270%
Contains more Manganese +425%
Contains more Iron +312.5%
Contains more Magnesium +160%
Contains more Phosphorus +1071.4%
Contains more Potassium +59.5%
Contains more Zinc +344.4%
Contains more Selenium +5983.3%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +266.7%
Contains less Sodium -98.8%
Contains more Copper +270%
Contains more Manganese +425%
Contains more Iron +312.5%
Contains more Magnesium +160%
Contains more Phosphorus +1071.4%
Contains more Potassium +59.5%
Contains more Zinc +344.4%
Contains more Selenium +5983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
5
:
7
Halibut raw
Halibut raw
Contains more Vitamin A +2202.1%
Contains more Vitamin E +23.3%
Contains more Vitamin C +∞%
Contains more Folate +4200%
Contains more Vitamin K +4100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +124.2%
Contains more Vitamin B5 +26.9%
Contains more Vitamin B6 +252.9%
Contains more Vitamin B12 +∞%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +2202.1%
Contains more Vitamin E +23.3%
Contains more Vitamin C +∞%
Contains more Folate +4200%
Contains more Vitamin K +4100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +124.2%
Contains more Vitamin B5 +26.9%
Contains more Vitamin B6 +252.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
:
3
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Water +18.8%
Contains more Protein +1652.4%
Contains more Fats +3542.1%
Contains more Other +322.2%
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Water +18.8%
Contains more Protein +1652.4%
Contains more Fats +3542.1%
Contains more Other +322.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +5884.3%
Contains more Polyunsaturated fat +1825.4%
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +5884.3%
Contains more Polyunsaturated fat +1825.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Halibut raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mango Halibut raw Opinion
Net carbs 13.38g 0g Mango
Protein 0.82g 14.37g Halibut raw
Fats 0.38g 13.84g Halibut raw
Carbs 14.98g 0g Mango
Calories 60kcal 186kcal Halibut raw
Fructose 4.68g Mango
Sugar 13.66g 0g Halibut raw
Fiber 1.6g 0g Mango
Calcium 11mg 3mg Mango
Iron 0.16mg 0.66mg Halibut raw
Magnesium 10mg 26mg Halibut raw
Phosphorus 14mg 164mg Halibut raw
Potassium 168mg 268mg Halibut raw
Sodium 1mg 80mg Mango
Zinc 0.09mg 0.4mg Halibut raw
Copper 0.111mg 0.03mg Mango
Manganese 0.063mg 0.012mg Mango
Selenium 0.6µg 36.5µg Halibut raw
Vitamin A 1082IU 47IU Mango
Vitamin A RAE 54µg 14µg Mango
Vitamin E 0.9mg 0.73mg Mango
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin C 36.4mg 0mg Mango
Vitamin B1 0.028mg 0.06mg Halibut raw
Vitamin B2 0.038mg 0.08mg Halibut raw
Vitamin B3 0.669mg 1.5mg Halibut raw
Vitamin B5 0.197mg 0.25mg Halibut raw
Vitamin B6 0.119mg 0.42mg Halibut raw
Folate 43µg 1µg Mango
Vitamin B12 0µg 1µg Halibut raw
Vitamin K 4.2µg 0.1µg Mango
Tryptophan 0.013mg 0.161mg Halibut raw
Threonine 0.031mg 0.63mg Halibut raw
Isoleucine 0.029mg 0.662mg Halibut raw
Leucine 0.05mg 1.168mg Halibut raw
Lysine 0.066mg 1.32mg Halibut raw
Methionine 0.008mg 0.425mg Halibut raw
Phenylalanine 0.027mg 0.561mg Halibut raw
Valine 0.042mg 0.74mg Halibut raw
Histidine 0.019mg 0.423mg Halibut raw
Cholesterol 0mg 46mg Mango
Saturated Fat 0.092g 2.419g Mango
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 0.14g 8.378g Halibut raw
Polyunsaturated fat 0.071g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
95%
Halibut raw
Minerals Daily Need Coverage Score
9%
Mango
37%
Halibut raw

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 2.327g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $4.7)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 13.66g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.