Mango vs. Corn raw — In-Depth Nutrition Comparison
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Summary of differences between mango and corn raw
- Mango has more vitamin C, vitamin A, copper, and vitamin E; however, corn raw is higher in phosphorus, vitamin B1, vitamin B5, vitamin B3, and magnesium.
- Mango covers your daily need for vitamin C, 33% more than corn raw.
- Mango has 13 times more vitamin E than corn raw. While mango has 0.9mg of vitamin E, corn raw has only 0.07mg.
These are the specific foods used in this comparison Mangos, raw and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more CopperCopper | +105.6% |
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +270% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more IronIron | +225% |
| Contains more ZincZinc | +411.1% |
| Contains more PhosphorusPhosphorus | +535.7% |
| Contains more ManganeseManganese | +158.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +435.3% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +1185.7% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more Vitamin B1Vitamin B1 | +453.6% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +164.6% |
| Contains more Vitamin B5Vitamin B5 | +264% |
| Contains more CholineCholine | +202.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 6.8mg | 33% |
| Vitamin B1 | 0.028mg | 0.155mg | 11% |
| Phosphorus | 14mg | 89mg | 11% |
| Vitamin B5 | 0.197mg | 0.717mg | 10% |
| Vitamin B3 | 0.669mg | 1.77mg | 7% |
| Vitamin E | 0.9mg | 0.07mg | 6% |
| Copper | 0.111mg | 0.054mg | 6% |
| Magnesium | 10mg | 37mg | 6% |
| Protein | 0.82g | 3.27g | 5% |
| Iron | 0.16mg | 0.52mg | 5% |
| Vitamin A | 54µg | 9µg | 5% |
| Manganese | 0.063mg | 0.163mg | 4% |
| Choline | 7.6mg | 23mg | 3% |
| Zinc | 0.09mg | 0.46mg | 3% |
| Potassium | 168mg | 270mg | 3% |
| Vitamin K | 4.2µg | 0.3µg | 3% |
| Polyunsaturated fat | 0.071g | 0.487g | 3% |
| Fructose | 4.68g | 1.94g | 3% |
| Fiber | 1.6g | 2g | 2% |
| Starch | 5.7g | 2% | |
| Vitamin B6 | 0.119mg | 0.093mg | 2% |
| Saturated fat | 0.092g | 0.325g | 1% |
| Monounsaturated fat | 0.14g | 0.432g | 1% |
| Calories | 60kcal | 86kcal | 1% |
| Vitamin B2 | 0.038mg | 0.055mg | 1% |
| Fats | 0.38g | 1.35g | 1% |
| Calcium | 11mg | 2mg | 1% |
| Carbs | 14.98g | 18.7g | 1% |
| Sodium | 1mg | 15mg | 1% |
| Net carbs | 13.38g | 16.7g | N/A |
| Sugar | 13.66g | 6.26g | N/A |
| Selenium | 0.6µg | 0.6µg | 0% |
| Folate | 43µg | 42µg | 0% |
| Tryptophan | 0.013mg | 0.023mg | 0% |
| Threonine | 0.031mg | 0.129mg | 0% |
| Isoleucine | 0.029mg | 0.129mg | 0% |
| Leucine | 0.05mg | 0.348mg | 0% |
| Lysine | 0.066mg | 0.137mg | 0% |
| Methionine | 0.008mg | 0.067mg | 0% |
| Phenylalanine | 0.027mg | 0.15mg | 0% |
| Valine | 0.042mg | 0.185mg | 0% |
| Histidine | 0.019mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +298.8% |
| Contains more FatsFats | +255.3% |
| Contains more CarbsCarbs | +24.8% |
| Contains more OtherOther | +75% |
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Mono. FatMonounsaturated fat | +208.6% |
| Contains more Poly. FatPolyunsaturated fat | +585.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +683.1% |
| Contains more FructoseFructose | +141.2% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +70.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g