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  6. Mango vs. Millet raw

Mango vs. Millet raw — In-Depth Nutrition Comparison

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What are the differences between mango and millet raw?

  • Mango is higher in vitamin C and vitamin A, yet millet raw is higher in copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B3, and magnesium.
  • Millet raw's daily need coverage for copper is 71% more.
  • The glycemic index of mango is lower.

We used Mangos, raw and Millet, raw types in this article.

Infographic

Mango vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +37.5%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +1040%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +1781.3%
Contains more CopperCopper +575.7%
Contains more ZincZinc +1766.7%
Contains more PhosphorusPhosphorus +1935.7%
Contains more ManganeseManganese +2490.5%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin KVitamin K +366.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1403.6%
Contains more Vitamin B2Vitamin B2 +663.2%
Contains more Vitamin B3Vitamin B3 +605.5%
Contains more Vitamin B5Vitamin B5 +330.5%
Contains more Vitamin B6Vitamin B6 +222.7%
Contains more FolateFolate +97.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mango Millet raw DV% diff.
Copper 0.111mg 0.75mg 71%
Manganese 0.063mg 1.632mg 68%
Vitamin C 36.4mg 0mg 40%
Phosphorus 14mg 285mg 39%
Iron 0.16mg 3.01mg 36%
Vitamin B1 0.028mg 0.421mg 33%
Fiber 1.6g 8.5g 28%
Vitamin B3 0.669mg 4.72mg 25%
Magnesium 10mg 114mg 25%
Vitamin B6 0.119mg 0.384mg 20%
Protein 0.82g 11.02g 20%
Carbs 14.98g 72.85g 19%
Vitamin B2 0.038mg 0.29mg 19%
Calories 60kcal 378kcal 16%
Zinc 0.09mg 1.68mg 14%
Polyunsaturated fat 0.071g 2.134g 14%
Vitamin B5 0.197mg 0.848mg 13%
Folate 43µg 85µg 11%
Fats 0.38g 4.22g 6%
Fructose 4.68g 6%
Vitamin A 54µg 0µg 6%
Vitamin E 0.9mg 0.05mg 6%
Selenium 0.6µg 2.7µg 4%
Saturated fat 0.092g 0.723g 3%
Vitamin K 4.2µg 0.9µg 3%
Monounsaturated fat 0.14g 0.773g 2%
Potassium 168mg 195mg 1%
Choline 7.6mg 1%
Net carbs 13.38g 64.35g N/A
Calcium 11mg 8mg 0%
Sugar 13.66g N/A
Sodium 1mg 5mg 0%
Tryptophan 0.013mg 0.119mg 0%
Threonine 0.031mg 0.353mg 0%
Isoleucine 0.029mg 0.465mg 0%
Leucine 0.05mg 1.4mg 0%
Lysine 0.066mg 0.212mg 0%
Methionine 0.008mg 0.221mg 0%
Phenylalanine 0.027mg 0.58mg 0%
Valine 0.042mg 0.578mg 0%
Histidine 0.019mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +862.6%
Contains more ProteinProtein +1243.9%
Contains more FatsFats +1010.5%
Contains more CarbsCarbs +386.3%
Contains more OtherOther +800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +452.1%
Contains more Poly. FatPolyunsaturated fat +2905.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.