Mango vs. Orange — In-Depth Nutrition Comparison
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What are the main differences between mango and oranges?
- Mango is richer in vitamin A and copper, yet oranges are richer in vitamin C.
- Oranges' daily need coverage for vitamin C is 19% higher.
- Mango has 5 times more vitamin E than oranges. Mango has 0.9mg of vitamin E, while oranges have 0.18mg.
- Oranges contain less sugar.
We used Mangos, raw and Oranges, raw, all commercial varieties types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60% |
| Contains more CopperCopper | +146.7% |
| Contains more ZincZinc | +28.6% |
| Contains more ManganeseManganese | +152% |
| Contains more SeleniumSelenium | +20% |
| Contains more CalciumCalcium | +263.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +390.9% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B3Vitamin B3 | +137.2% |
| Contains more Vitamin B6Vitamin B6 | +98.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +43.3% |
| Contains more Vitamin CVitamin C | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +210.7% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more CholineCholine | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 53.2mg | 19% |
| Copper | 0.111mg | 0.045mg | 7% |
| Fructose | 4.68g | 6% | |
| Vitamin B6 | 0.119mg | 0.06mg | 5% |
| Vitamin E | 0.9mg | 0.18mg | 5% |
| Vitamin A | 54µg | 11µg | 5% |
| Vitamin B1 | 0.028mg | 0.087mg | 5% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Calcium | 11mg | 40mg | 3% |
| Folate | 43µg | 30µg | 3% |
| Fiber | 1.6g | 2.4g | 3% |
| Vitamin B3 | 0.669mg | 0.282mg | 2% |
| Manganese | 0.063mg | 0.025mg | 2% |
| Carbs | 14.98g | 11.75g | 1% |
| Vitamin B5 | 0.197mg | 0.25mg | 1% |
| Calories | 60kcal | 47kcal | 1% |
| Iron | 0.16mg | 0.1mg | 1% |
| Protein | 0.82g | 0.94g | 0% |
| Fats | 0.38g | 0.12g | 0% |
| Net carbs | 13.38g | 9.35g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Potassium | 168mg | 181mg | 0% |
| Sugar | 13.66g | 9.35g | N/A |
| Zinc | 0.09mg | 0.07mg | 0% |
| Phosphorus | 14mg | 14mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B2 | 0.038mg | 0.04mg | 0% |
| Choline | 7.6mg | 8.4mg | 0% |
| Saturated fat | 0.092g | 0.015g | 0% |
| Monounsaturated fat | 0.14g | 0.023g | 0% |
| Polyunsaturated fat | 0.071g | 0.025g | 0% |
| Tryptophan | 0.013mg | 0.009mg | 0% |
| Threonine | 0.031mg | 0.015mg | 0% |
| Isoleucine | 0.029mg | 0.025mg | 0% |
| Leucine | 0.05mg | 0.023mg | 0% |
| Lysine | 0.066mg | 0.047mg | 0% |
| Methionine | 0.008mg | 0.02mg | 0% |
| Phenylalanine | 0.027mg | 0.031mg | 0% |
| Valine | 0.042mg | 0.04mg | 0% |
| Histidine | 0.019mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +216.7% |
| Contains more CarbsCarbs | +27.5% |
| Contains more ProteinProtein | +14.6% |
| Contains more OtherOther | +22.2% |
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +508.7% |
| Contains more Poly. FatPolyunsaturated fat | +184% |
| Contains less Sat. FatSaturated fat | -83.7% |
