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  6. Mango vs. Pear

Mango vs. Pear — In-Depth Nutrition Comparison

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How are Mango and Pear different?

  • Mango is richer in Vitamin C, Folate, Vitamin B6, Vitamin A RAE, and Vitamin E , while Pear is higher in Fiber.
  • Mango covers your daily need of Vitamin C 36% more than Pear.
  • Mango contains 54 times more Vitamin A RAE than Pear. Mango contains 54µg of Vitamin A RAE, while Pear contains 1µg.
  • Pear is lower in Sugar.

Mangos, raw and Pears, raw types were used in this article.

Infographic

Mango vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
7
:
2
Pear
Pear
Contains more Calcium +22.2%
Contains more Magnesium +42.9%
Contains more Phosphorus +16.7%
Contains more Potassium +44.8%
Contains more Copper +35.4%
Contains more Manganese +31.3%
Contains more Selenium +500%
Contains more Iron +12.5%
Contains more Zinc +11.1%
Equal in Sodium - 1
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +22.2%
Contains more Magnesium +42.9%
Contains more Phosphorus +16.7%
Contains more Potassium +44.8%
Contains more Copper +35.4%
Contains more Manganese +31.3%
Contains more Selenium +500%
Contains more Iron +12.5%
Contains more Zinc +11.1%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
9
:
1
Pear
Pear
Contains more Vitamin A +4228%
Contains more Vitamin E +650%
Contains more Vitamin C +746.5%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +315.5%
Contains more Vitamin B5 +302%
Contains more Vitamin B6 +310.3%
Contains more Folate +514.3%
Equal in Vitamin K - 4.4
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +4228%
Contains more Vitamin E +650%
Contains more Vitamin C +746.5%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +315.5%
Contains more Vitamin B5 +302%
Contains more Vitamin B6 +310.3%
Contains more Folate +514.3%
Equal in Vitamin K - 4.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
3
:
2
Pear
Pear
Contains more Protein +127.8%
Contains more Fats +171.4%
Contains more Other +16.1%
Equal in Carbs - 15.23
Equal in Water - 83.96
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +127.8%
Contains more Fats +171.4%
Contains more Other +16.1%
Equal in Carbs - 15.23
Equal in Water - 83.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
:
2
Pear
Pear
Contains more Monounsaturated Fat +66.7%
Contains less Saturated Fat -76.1%
Contains more Polyunsaturated fat +32.4%
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +66.7%
Contains less Saturated Fat -76.1%
Contains more Polyunsaturated fat +32.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
Mango
1
:
2
Pear
Pear
Contains more Sucrose +881.7%
Contains more Glucose +29.4%
Contains more Fructose +37.2%
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pear
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +881.7%
Contains more Glucose +29.4%
Contains more Fructose +37.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Pear
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mango Pear Opinion
Net carbs 13.38g 12.13g Mango
Protein 0.82g 0.36g Mango
Fats 0.38g 0.14g Mango
Carbs 14.98g 15.23g Pear
Calories 60kcal 57kcal Mango
Fructose 4.68g 6.42g Pear
Sugar 13.66g 9.75g Pear
Fiber 1.6g 3.1g Pear
Calcium 11mg 9mg Mango
Iron 0.16mg 0.18mg Pear
Magnesium 10mg 7mg Mango
Phosphorus 14mg 12mg Mango
Potassium 168mg 116mg Mango
Sodium 1mg 1mg
Zinc 0.09mg 0.1mg Pear
Copper 0.111mg 0.082mg Mango
Manganese 0.063mg 0.048mg Mango
Selenium 0.6µg 0.1µg Mango
Vitamin A 1082IU 25IU Mango
Vitamin A RAE 54µg 1µg Mango
Vitamin E 0.9mg 0.12mg Mango
Vitamin C 36.4mg 4.3mg Mango
Vitamin B1 0.028mg 0.012mg Mango
Vitamin B2 0.038mg 0.026mg Mango
Vitamin B3 0.669mg 0.161mg Mango
Vitamin B5 0.197mg 0.049mg Mango
Vitamin B6 0.119mg 0.029mg Mango
Folate 43µg 7µg Mango
Vitamin K 4.2µg 4.4µg Pear
Tryptophan 0.013mg 0.002mg Mango
Threonine 0.031mg 0.011mg Mango
Isoleucine 0.029mg 0.011mg Mango
Leucine 0.05mg 0.019mg Mango
Lysine 0.066mg 0.017mg Mango
Methionine 0.008mg 0.002mg Mango
Phenylalanine 0.027mg 0.011mg Mango
Valine 0.042mg 0.017mg Mango
Histidine 0.019mg 0.002mg Mango
Saturated Fat 0.092g 0.022g Pear
Monounsaturated Fat 0.14g 0.084g Mango
Polyunsaturated fat 0.071g 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
5%
Pear
Minerals Daily Need Coverage Score
9%
Mango
7%
Pear

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 3.91g)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.07g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 13)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.1)
Which food is richer in minerals?
Mango
Mango is relatively richer in minerals
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.