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Mango vs Pear - In-Depth Nutrition Comparison

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How are Mango and Pear different?

  • Mango is richer in Vitamin C, Folate, Vitamin B6, Vitamin A RAE, and Vitamin E , while Pear is higher in Fiber.
  • Mango covers your daily need of Vitamin C 36% more than Pear.
  • Mango contains 54 times more Vitamin A RAE than Pear. Mango contains 54µg of Vitamin A RAE, while Pear contains 1µg.
  • Pear is lower in Sugar.

Mangos, raw and Pears, raw types were used in this article.

Infographic

Mango vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
5
:
2
Pear
Contains more Calcium +22.2%
Contains more Magnesium +42.9%
Contains more Phosphorus +16.7%
Contains more Potassium +44.8%
Contains more Copper +35.4%
Contains more Iron +12.5%
Contains more Zinc +11.1%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 6% 8% 6% 15% 1% 3% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Contains more Calcium +22.2%
Contains more Magnesium +42.9%
Contains more Phosphorus +16.7%
Contains more Potassium +44.8%
Contains more Copper +35.4%
Contains more Iron +12.5%
Contains more Zinc +11.1%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
9
:
1
Pear
Contains more Vitamin A +4228%
Contains more Vitamin E +650%
Contains more Vitamin C +746.5%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +315.5%
Contains more Vitamin B5 +302%
Contains more Vitamin B6 +310.3%
Contains more Folate +514.3%
Equal in Vitamin K - 4.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +4228%
Contains more Vitamin E +650%
Contains more Vitamin C +746.5%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +315.5%
Contains more Vitamin B5 +302%
Contains more Vitamin B6 +310.3%
Contains more Folate +514.3%
Equal in Vitamin K - 4.4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Pear
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mango Pear Opinion
Net carbs 13.38g 12.13g Mango
Protein 0.82g 0.36g Mango
Fats 0.38g 0.14g Mango
Carbs 14.98g 15.23g Pear
Calories 60kcal 57kcal Mango
Starch g g
Fructose 4.68g 6.42g Pear
Sugar 13.66g 9.75g Pear
Fiber 1.6g 3.1g Pear
Calcium 11mg 9mg Mango
Iron 0.16mg 0.18mg Pear
Magnesium 10mg 7mg Mango
Phosphorus 14mg 12mg Mango
Potassium 168mg 116mg Mango
Sodium 1mg 1mg
Zinc 0.09mg 0.1mg Pear
Copper 0.111mg 0.082mg Mango
Vitamin A 1082IU 25IU Mango
Vitamin E 0.9mg 0.12mg Mango
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 36.4mg 4.3mg Mango
Vitamin B1 0.028mg 0.012mg Mango
Vitamin B2 0.038mg 0.026mg Mango
Vitamin B3 0.669mg 0.161mg Mango
Vitamin B5 0.197mg 0.049mg Mango
Vitamin B6 0.119mg 0.029mg Mango
Folate 43µg 7µg Mango
Vitamin B12 0µg 0µg
Vitamin K 4.2µg 4.4µg Pear
Tryptophan 0.013mg 0.002mg Mango
Threonine 0.031mg 0.011mg Mango
Isoleucine 0.029mg 0.011mg Mango
Leucine 0.05mg 0.019mg Mango
Lysine 0.066mg 0.017mg Mango
Methionine 0.008mg 0.002mg Mango
Phenylalanine 0.027mg 0.011mg Mango
Valine 0.042mg 0.017mg Mango
Histidine 0.019mg 0.002mg Mango
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.092g 0.022g Pear
Monounsaturated Fat 0.14g 0.084g Mango
Polyunsaturated fat 0.071g 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
26
Mango
5
Pear
Mineral Summary Score
10
Mango
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mango
2%
Pear
Carbohydrates
15%
Mango
15%
Pear
Fats
2%
Mango
1%
Pear

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 3.91g)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.07g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 13)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.1)
Which food is richer in minerals?
Mango
Mango is relatively richer in minerals
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.