Mango vs. Pear — In-Depth Nutrition Comparison
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How are Mango and Pear different?
- Mango is richer in Vitamin C, Folate, Vitamin B6, Vitamin A RAE, and Vitamin E, while Pear is higher in Fiber.
- Mango covers your daily need of Vitamin C 36% more than Pear.
- Mango contains 54 times more Vitamin A RAE than Pear. Mango contains 54µg of Vitamin A RAE, while Pear contains 1µg.
- Pear is lower in Sugar.
Mangos, raw and Pears, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more CopperCopper | +35.4% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +31.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +746.5% |
| Contains more Vitamin AVitamin A | +4228% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +315.5% |
| Contains more Vitamin B5Vitamin B5 | +302% |
| Contains more Vitamin B6Vitamin B6 | +310.3% |
| Contains more FolateFolate | +514.3% |
| Contains more CholineCholine | +49% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.8% |
| Contains more FatsFats | +171.4% |
| Contains more OtherOther | +16.1% |
~equal in
Carbs
~15.23g
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +66.7% |
| Contains less Sat. FatSaturated Fat | -76.1% |
| Contains more Poly. FatPolyunsaturated fat | +32.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +881.7% |
| Contains more GlucoseGlucose | +29.4% |
| Contains more FructoseFructose | +37.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 60kcal | 57kcal |
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| Protein | 0.82g | 0.36g |
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| Fats | 0.38g | 0.14g |
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| Vitamin C | 36.4mg | 4.3mg |
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| Net carbs | 13.38g | 12.13g |
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| Carbs | 14.98g | 15.23g |
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| Magnesium | 10mg | 7mg |
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| Calcium | 11mg | 9mg |
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| Potassium | 168mg | 116mg |
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| Iron | 0.16mg | 0.18mg |
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| Sugar | 13.66g | 9.75g |
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| Fiber | 1.6g | 3.1g |
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| Copper | 0.111mg | 0.082mg |
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| Zinc | 0.09mg | 0.1mg |
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| Phosphorus | 14mg | 12mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 1082IU | 25IU |
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| Vitamin A RAE | 54µg | 1µg |
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| Vitamin E | 0.9mg | 0.12mg |
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| Manganese | 0.063mg | 0.048mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin B1 | 0.028mg | 0.012mg |
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| Vitamin B2 | 0.038mg | 0.026mg |
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| Vitamin B3 | 0.669mg | 0.161mg |
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| Vitamin B5 | 0.197mg | 0.049mg |
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| Vitamin B6 | 0.119mg | 0.029mg |
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| Vitamin K | 4.2µg | 4.4µg |
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| Folate | 43µg | 7µg |
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| Choline | 7.6mg | 5.1mg |
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| Saturated Fat | 0.092g | 0.022g |
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| Monounsaturated Fat | 0.14g | 0.084g |
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| Polyunsaturated fat | 0.071g | 0.094g |
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| Tryptophan | 0.013mg | 0.002mg |
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| Threonine | 0.031mg | 0.011mg |
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| Isoleucine | 0.029mg | 0.011mg |
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| Leucine | 0.05mg | 0.019mg |
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| Lysine | 0.066mg | 0.017mg |
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| Methionine | 0.008mg | 0.002mg |
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| Phenylalanine | 0.027mg | 0.011mg |
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| Valine | 0.042mg | 0.017mg |
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| Histidine | 0.019mg | 0.002mg |
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| Fructose | 4.68g | 6.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
5%
Minerals Daily Need Coverage Score
9%
7%
Comparison summary
Which food is lower in Sugar?
Pear is lower in Sugar (difference - 3.91g)
Which food is lower in Saturated Fat?
Pear is lower in Saturated Fat (difference - 0.07g)
Which food is lower in glycemic index?
Pear is lower in glycemic index (difference - 13)
Which food is cheaper?
Mango is cheaper (difference - $0.1)
Which food is richer in minerals?
Mango is relatively richer in minerals
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)