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  6. Mango vs. Chili Pepper

Mango vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the main differences between mango and chili Pepper?

  • Mango has less vitamin C, iron, vitamin B6, vitamin K, manganese, copper, vitamin B1, and potassium than chili Pepper.
  • Chili Pepper' daily need coverage for vitamin C is 229% higher.
  • Mango has 2 times more folate than chili Pepper. Mango has 43µg of folate, while chili Pepper have 23µg.
  • Chili Pepper have a lower glycemic index than mango.

We used Mangos, raw and Peppers, hot chili, green, raw types in this comparison.

Infographic

Mango vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +102.4%
Contains more IronIron +650%
Contains more CopperCopper +56.8%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +228.6%
Contains more ManganeseManganese +276.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +30.4%
Contains more Vitamin B5Vitamin B5 +223%
Contains more FolateFolate +87%
Contains more Vitamin CVitamin C +566.2%
Contains more Vitamin B1Vitamin B1 +221.4%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more Vitamin B3Vitamin B3 +42%
Contains more Vitamin B6Vitamin B6 +133.6%
Contains more Vitamin KVitamin K +240.5%
Contains more CholineCholine +46.1%
~equal in Vitamin A ~59µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mango Chili Pepper DV% diff.
Vitamin C 36.4mg 242.5mg 229%
Iron 0.16mg 1.2mg 13%
Vitamin B6 0.119mg 0.278mg 12%
Vitamin K 4.2µg 14.3µg 8%
Manganese 0.063mg 0.237mg 8%
Copper 0.111mg 0.174mg 7%
Fructose 4.68g 6%
Folate 43µg 23µg 5%
Phosphorus 14mg 46mg 5%
Vitamin B1 0.028mg 0.09mg 5%
Potassium 168mg 340mg 5%
Magnesium 10mg 25mg 4%
Vitamin B2 0.038mg 0.09mg 4%
Vitamin B5 0.197mg 0.061mg 3%
Carbs 14.98g 9.46g 2%
Zinc 0.09mg 0.3mg 2%
Protein 0.82g 2g 2%
Vitamin B3 0.669mg 0.95mg 2%
Calories 60kcal 40kcal 1%
Calcium 11mg 18mg 1%
Choline 7.6mg 11.1mg 1%
Vitamin A 54µg 59µg 1%
Vitamin E 0.9mg 0.69mg 1%
Fats 0.38g 0.2g 0%
Net carbs 13.38g 7.96g N/A
Sugar 13.66g 5.1g N/A
Fiber 1.6g 1.5g 0%
Sodium 1mg 7mg 0%
Selenium 0.6µg 0.5µg 0%
Saturated fat 0.092g 0.021g 0%
Monounsaturated fat 0.14g 0.011g 0%
Polyunsaturated fat 0.071g 0.109g 0%
Tryptophan 0.013mg 0.026mg 0%
Threonine 0.031mg 0.074mg 0%
Isoleucine 0.029mg 0.065mg 0%
Leucine 0.05mg 0.105mg 0%
Lysine 0.066mg 0.089mg 0%
Methionine 0.008mg 0.024mg 0%
Phenylalanine 0.027mg 0.062mg 0%
Valine 0.042mg 0.084mg 0%
Histidine 0.019mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +90%
Contains more CarbsCarbs +58.4%
Contains more ProteinProtein +143.9%
Contains more OtherOther +66.7%
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +1172.7%
Contains less Sat. FatSaturated fat -77.2%
Contains more Poly. FatPolyunsaturated fat +53.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.