Mango vs. Peppers, sweet, red, raw — In-Depth Nutrition Comparison
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What are the differences between mango and peppers, sweet, red, raw?
- Mango is higher in copper, yet peppers, sweet, red, raw is higher in vitamin C, vitamin A, and vitamin B6.
- Peppers, sweet, red, raw's daily need coverage for vitamin C is 101% more.
- Mango has 7 times more copper than peppers, sweet, red, raw. While mango has 0.111mg of copper, peppers, sweet, red, raw has only 0.017mg.
- The amount of sugar in peppers, sweet, red, raw is lower.
We used Mangos, raw and Peppers, sweet, red, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more CopperCopper | +552.9% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +168.8% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more ManganeseManganese | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +35.7% |
| Contains more Vitamin CVitamin C | +250.8% |
| Contains more Vitamin AVitamin A | +190.7% |
| Contains more Vitamin EVitamin E | +75.6% |
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B2Vitamin B2 | +123.7% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +60.9% |
| Contains more Vitamin B6Vitamin B6 | +144.5% |
| Contains more Vitamin KVitamin K | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
0.99 g
Fats:
0.3 g
Carbs:
6.03 g
Water:
92.21 g
Other:
0.47 g
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +148.4% |
| Contains more ProteinProtein | +20.7% |
| Contains more WaterWater | +10.5% |
| Contains more OtherOther | +30.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.07 g
| Contains more Mono. FatMonounsaturated fat | +4566.7% |
| Contains less Sat. FatSaturated fat | -70.7% |
~equal in
Polyunsaturated fat
~0.07g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.94 g
Fructose:
2.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +107.1% |
~equal in
Starch
~0g
~equal in
Glucose
~1.94g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 36.4mg | 127.7mg | 101% |
| Vitamin B6 | 0.119mg | 0.291mg | 13% |
| Vitamin A | 54µg | 157µg | 11% |
| Copper | 0.111mg | 0.017mg | 10% |
| Vitamin E | 0.9mg | 1.58mg | 5% |
| Vitamin B2 | 0.038mg | 0.085mg | 4% |
| Fructose | 4.68g | 2.26g | 3% |
| Carbs | 14.98g | 6.03g | 3% |
| Iron | 0.16mg | 0.43mg | 3% |
| Phosphorus | 14mg | 26mg | 2% |
| Vitamin B5 | 0.197mg | 0.317mg | 2% |
| Vitamin B3 | 0.669mg | 0.979mg | 2% |
| Manganese | 0.063mg | 0.112mg | 2% |
| Vitamin B1 | 0.028mg | 0.054mg | 2% |
| Fiber | 1.6g | 2.1g | 2% |
| Zinc | 0.09mg | 0.25mg | 1% |
| Vitamin K | 4.2µg | 4.9µg | 1% |
| Folate | 43µg | 46µg | 1% |
| Calories | 60kcal | 31kcal | 1% |
| Potassium | 168mg | 211mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Protein | 0.82g | 0.99g | 0% |
| Fats | 0.38g | 0.3g | 0% |
| Net carbs | 13.38g | 3.93g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Calcium | 11mg | 7mg | 0% |
| Sugar | 13.66g | 4.2g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Choline | 7.6mg | 5.6mg | 0% |
| Saturated fat | 0.092g | 0.027g | 0% |
| Monounsaturated fat | 0.14g | 0.003g | 0% |
| Polyunsaturated fat | 0.071g | 0.07g | 0% |
| Tryptophan | 0.013mg | 0.012mg | 0% |
| Threonine | 0.031mg | 0.04mg | 0% |
| Isoleucine | 0.029mg | 0.021mg | 0% |
| Leucine | 0.05mg | 0.036mg | 0% |
| Lysine | 0.066mg | 0.036mg | 0% |
| Methionine | 0.008mg | 0.006mg | 0% |
| Phenylalanine | 0.027mg | 0.05mg | 0% |
| Valine | 0.042mg | 0.031mg | 0% |
| Histidine | 0.019mg | 0.017mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
54%
Minerals Daily Need Coverage Score
9%
8%
Comparison summary
Which food is lower in Sugar?
Peppers, sweet, red, raw is lower in Sugar (difference - 9.46g)
Which food is lower in Saturated fat?
Peppers, sweet, red, raw is lower in Saturated fat (difference - 0.065g)
Which food is lower in glycemic index?
Peppers, sweet, red, raw is lower in glycemic index (difference - 51)
Which food is cheaper?
Peppers, sweet, red, raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Peppers, sweet, red, raw is relatively richer in minerals
Which food is richer in vitamins?
Peppers, sweet, red, raw is relatively richer in vitamins
Which food contains less Sodium?
Mango contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)