Mango vs. Salmonberries — In-Depth Nutrition Comparison
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Significant differences between mango and salmonberries
- Mango has more vitamin C, vitamin A, copper, and folate; however, salmonberries are richer in manganese and vitamin K.
- Salmonberries cover your daily manganese needs 45% more than mango.
- Salmonberries have 4 times less vitamin C than mango. Mango has 36.4mg of vitamin C, while salmonberries have 9.2mg.
- Salmonberries contain less sugar.
Specific food types used in this comparison are Mangos, raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.7% |
| Contains more CopperCopper | +270% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +211.1% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +1646% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +295.7% |
| Contains more Vitamin B3Vitamin B3 | +43.6% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more FolateFolate | +152.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +78.9% |
| Contains more Vitamin B1Vitamin B1 | +46.4% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin KVitamin K | +252.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.063mg | 1.1mg | 45% |
| Vitamin C | 36.4mg | 9.2mg | 30% |
| Vitamin K | 4.2µg | 14.8µg | 9% |
| Copper | 0.111mg | 0.03mg | 9% |
| Folate | 43µg | 17µg | 7% |
| Vitamin E | 0.9mg | 1.61mg | 5% |
| Fructose | 4.68g | 1.75g | 4% |
| Iron | 0.16mg | 0.4mg | 3% |
| Vitamin B6 | 0.119mg | 0.078mg | 3% |
| Potassium | 168mg | 110mg | 2% |
| Carbs | 14.98g | 10.05g | 2% |
| Zinc | 0.09mg | 0.28mg | 2% |
| Phosphorus | 14mg | 27mg | 2% |
| Vitamin B2 | 0.038mg | 0.062mg | 2% |
| Vitamin B5 | 0.197mg | 0.167mg | 1% |
| Vitamin B3 | 0.669mg | 0.466mg | 1% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calories | 60kcal | 47kcal | 1% |
| Vitamin B1 | 0.028mg | 0.041mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Fiber | 1.6g | 1.9g | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Protein | 0.82g | 0.85g | 0% |
| Fats | 0.38g | 0.33g | 0% |
| Net carbs | 13.38g | 8.15g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Sugar | 13.66g | 3.66g | N/A |
| Vitamin A | 54µg | 50µg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more FatsFats | +15.2% |
| Contains more CarbsCarbs | +49.1% |
| Contains more OtherOther | +55.6% |
~equal in
Protein
~0.85g
~equal in
Water
~88.21g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +34750% |
| Contains more FructoseFructose | +167.4% |
~equal in
Starch
~0g
~equal in
Glucose
~1.9g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
