Mango vs. Salmonberries — In-Depth Nutrition Comparison
Compare
Significant differences between Mango and Salmonberries
- Mango has more Vitamin C, Copper, and Folate, however, Salmonberries are richer in Manganese, and Vitamin K.
- Salmonberries covers your daily Manganese needs 45% more than Mango.
- Salmonberries have 4 times less Vitamin C than Mango. Mango has 36.4mg of Vitamin C, while Salmonberries have 9.2mg.
- Salmonberries contain less Sugar.
Specific food types used in this comparison are Mangos, raw and Salmonberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.7% |
| Contains more CopperCopper | +270% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +211.1% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +1646% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +295.7% |
| Contains more Vitamin AVitamin A | +118.1% |
| Contains more Vitamin B3Vitamin B3 | +43.6% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more FolateFolate | +152.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +78.9% |
| Contains more Vitamin B1Vitamin B1 | +46.4% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin KVitamin K | +252.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more FatsFats | +15.2% |
| Contains more CarbsCarbs | +49.1% |
| Contains more OtherOther | +55.6% |
~equal in
Protein
~0.85g
~equal in
Water
~88.21g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +34750% |
| Contains more FructoseFructose | +167.4% |
~equal in
Starch
~0g
~equal in
Glucose
~1.9g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 60kcal | 47kcal |
|
| Protein | 0.82g | 0.85g |
|
| Fats | 0.38g | 0.33g |
|
| Vitamin C | 36.4mg | 9.2mg |
|
| Net carbs | 13.38g | 8.15g |
|
| Carbs | 14.98g | 10.05g |
|
| Magnesium | 10mg | 15mg |
|
| Calcium | 11mg | 13mg |
|
| Potassium | 168mg | 110mg |
|
| Iron | 0.16mg | 0.4mg |
|
| Sugar | 13.66g | 3.66g |
|
| Fiber | 1.6g | 1.9g |
|
| Copper | 0.111mg | 0.03mg |
|
| Zinc | 0.09mg | 0.28mg |
|
| Phosphorus | 14mg | 27mg |
|
| Sodium | 1mg | 14mg |
|
| Vitamin A | 1082IU | 496IU |
|
| Vitamin A | 54µg | 50µg |
|
| Vitamin E | 0.9mg | 1.61mg |
|
| Manganese | 0.063mg | 1.1mg |
|
| Selenium | 0.6µg |
|
|
| Vitamin B1 | 0.028mg | 0.041mg |
|
| Vitamin B2 | 0.038mg | 0.062mg |
|
| Vitamin B3 | 0.669mg | 0.466mg |
|
| Vitamin B5 | 0.197mg | 0.167mg |
|
| Vitamin B6 | 0.119mg | 0.078mg |
|
| Vitamin K | 4.2µg | 14.8µg |
|
| Folate | 43µg | 17µg |
|
| Choline | 7.6mg |
|
|
| Saturated Fat | 0.092g |
|
|
| Monounsaturated Fat | 0.14g |
|
|
| Polyunsaturated fat | 0.071g |
|
|
| Tryptophan | 0.013mg |
|
|
| Threonine | 0.031mg |
|
|
| Isoleucine | 0.029mg |
|
|
| Leucine | 0.05mg |
|
|
| Lysine | 0.066mg |
|
|
| Methionine | 0.008mg |
|
|
| Phenylalanine | 0.027mg |
|
|
| Valine | 0.042mg |
|
|
| Histidine | 0.019mg |
|
|
| Fructose | 4.68g | 1.75g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
16%
Minerals Daily Need Coverage Score
9%
21%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 10g)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 51)
Which food is cheaper?
Salmonberries is cheaper (difference - $0.3)
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food contains less Sodium?
Mango contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Mango is relatively richer in vitamins