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  6. Mango vs. Taffy (candy)

Mango vs. Taffy (candy) — In-Depth Nutrition Comparison

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How are Mango and Taffy (candy) different?

  • Mango is higher than Taffy (candy) in Vitamin C, Copper, Folate, Vitamin B6, Fiber, and Vitamin E .
  • Mango covers your daily need of Vitamin C 40% more than Taffy (candy).
  • Mango is lower in Saturated Fat.

Mangos, raw and Candies, taffy, prepared-from-recipe types were used in this article.

Infographic

Mango vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
8
:
2
Taffy (candy)
Taffy (candy)
Contains more Calcium +37.5%
Contains more Iron +1500%
Contains more Magnesium +∞%
Contains more Phosphorus +1300%
Contains more Potassium +5500%
Contains less Sodium -98.1%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Zinc +133.3%
Contains more Selenium +16.7%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Taffy (candy)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1% 0% 1% 1% 7% 6% 0% 0% 4%
Contains more Calcium +37.5%
Contains more Iron +1500%
Contains more Magnesium +∞%
Contains more Phosphorus +1300%
Contains more Potassium +5500%
Contains less Sodium -98.1%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Zinc +133.3%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
10
:
1
Taffy (candy)
Taffy (candy)
Contains more Vitamin A +982%
Contains more Vitamin E +900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B3 +33350%
Contains more Vitamin B5 +4825%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +1300%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.028
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Taffy (candy)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 7% 3% 1% 1% 0% 0% 2% 1%
Contains more Vitamin A +982%
Contains more Vitamin E +900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B3 +33350%
Contains more Vitamin B5 +4825%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +1300%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.028

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
3
:
2
Taffy (candy)
Taffy (candy)
Contains more Protein +2633.3%
Contains more Water +1620.8%
Contains more Other +56.5%
Contains more Fats +776.3%
Contains more Carbs +511.2%
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Taffy (candy)
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more Protein +2633.3%
Contains more Water +1620.8%
Contains more Other +56.5%
Contains more Fats +776.3%
Contains more Carbs +511.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
:
2
Taffy (candy)
Taffy (candy)
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +498.6%
Contains more Polyunsaturated fat +70.4%
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Taffy (candy)
68% 28% 4%
Saturated Fat: 2.049 g
Monounsaturated Fat: 0.838 g
Polyunsaturated fat: 0.121 g
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +498.6%
Contains more Polyunsaturated fat +70.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Taffy (candy)
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Mango Taffy (candy) Opinion
Net carbs 13.38g 91.56g Taffy (candy)
Protein 0.82g 0.03g Mango
Fats 0.38g 3.33g Taffy (candy)
Carbs 14.98g 91.56g Taffy (candy)
Calories 60kcal 397kcal Taffy (candy)
Fructose 4.68g Mango
Sugar 13.66g 68.48g Mango
Fiber 1.6g 0g Mango
Calcium 11mg 8mg Mango
Iron 0.16mg 0.01mg Mango
Magnesium 10mg 0mg Mango
Phosphorus 14mg 1mg Mango
Potassium 168mg 3mg Mango
Sodium 1mg 52mg Mango
Zinc 0.09mg 0.21mg Taffy (candy)
Copper 0.111mg 0mg Mango
Manganese 0.063mg 0mg Mango
Selenium 0.6µg 0.7µg Taffy (candy)
Vitamin A 1082IU 100IU Mango
Vitamin A RAE 54µg 27µg Mango
Vitamin E 0.9mg 0.09mg Mango
Vitamin C 36.4mg 0mg Mango
Vitamin B1 0.028mg 0.028mg
Vitamin B2 0.038mg 0.012mg Mango
Vitamin B3 0.669mg 0.002mg Mango
Vitamin B5 0.197mg 0.004mg Mango
Vitamin B6 0.119mg 0mg Mango
Folate 43µg 0µg Mango
Vitamin B12 0µg 0.01µg Taffy (candy)
Vitamin K 4.2µg 0.3µg Mango
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Cholesterol 0mg 9mg Mango
Trans Fat 0g 0.131g Mango
Saturated Fat 0.092g 2.049g Mango
Monounsaturated Fat 0.14g 0.838g Taffy (candy)
Polyunsaturated fat 0.071g 0.121g Taffy (candy)
Omega-6 - Linoleic acid 0.086g Taffy (candy)
Omega-3 - ALA 0.013g Taffy (candy)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Taffy (candy)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
2%
Taffy (candy)
Minerals Daily Need Coverage Score
9%
Mango
2%
Taffy (candy)

Comparison summary

Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 54.82g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 1.957g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1.7)
Which food is richer in minerals?
Mango
Mango is relatively richer in minerals
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (51)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.