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  6. Maple sugar vs. Game raw

Maple sugar vs. Game raw — In-Depth Nutrition Comparison

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The main differences between maple sugar and game raw

  • Maple sugar has more manganese and zinc; however, game raw has more vitamin B12, vitamin B3, vitamin B2, phosphorus, vitamin B6, iron, and vitamin B1.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.
  • Game raw has 108 times less manganese than maple sugar. Maple sugar has 4.422mg of manganese, while game raw has 0.041mg.
  • Maple sugar has a higher glycemic index than game raw.

Food types used in this article are Sugars, maple and Game meat, deer, raw.

Infographic

Maple sugar vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +1700%
Contains more ZincZinc +190%
Contains less SodiumSodium -78.4%
Contains more ManganeseManganese +10685.4%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +111.2%
Contains more CopperCopper +155.6%
Contains more PhosphorusPhosphorus +6633.3%
Contains more SeleniumSelenium +1112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2344.4%
Contains more Vitamin B2Vitamin B2 +3592.3%
Contains more Vitamin B3Vitamin B3 +15825%
Contains more Vitamin B6Vitamin B6 +12233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Manganese 4.422mg 0.041mg 190%
Protein 0.1g 22.96g 46%
Vitamin B3 0.04mg 6.37mg 40%
Vitamin B2 0.013mg 0.48mg 36%
Zinc 6.06mg 2.09mg 36%
Carbs 90.9g 0g 30%
Vitamin B6 0.003mg 0.37mg 28%
Cholesterol 0mg 85mg 28%
Phosphorus 3mg 202mg 28%
Iron 1.61mg 3.4mg 22%
Vitamin B1 0.009mg 0.22mg 18%
Copper 0.099mg 0.253mg 17%
Selenium 0.8µg 9.7µg 16%
Calories 354kcal 120kcal 12%
Calcium 90mg 5mg 9%
Saturated fat 0.036g 0.95g 4%
Fats 0.2g 2.42g 3%
Polyunsaturated fat 0.1g 0.47g 2%
Sodium 11mg 51mg 2%
Monounsaturated fat 0.064g 0.67g 2%
Vitamin E 0mg 0.2mg 1%
Potassium 274mg 318mg 1%
Magnesium 19mg 23mg 1%
Vitamin B5 0.048mg 1%
Vitamin K 0µg 1.1µg 1%
Folate 0µg 4µg 1%
Net carbs 90.9g 0g N/A
Sugar 84.87g 0g N/A
Choline 2.1mg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +22860%
Contains more FatsFats +1110%
Contains more WaterWater +819.6%
Contains more OtherOther +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +946.9%
Contains more Poly. FatPolyunsaturated fat +370%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.