Maple sugar vs. Asparagus — In-Depth Nutrition Comparison
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Differences between maple sugar and asparagus
- Maple sugar is higher in manganese and zinc; however, asparagus is richer in vitamin K, vitamin A, folate, vitamin B1, copper, vitamin B2, fiber, and vitamin E.
- Maple sugar's daily need coverage for manganese is 185% higher.
- Maple sugar has 11 times more zinc than asparagus. While maple sugar has 6.06mg of zinc, asparagus has only 0.54mg.
- Asparagus has a lower glycemic index (32) than maple sugar (63).
The food types used in this comparison are Sugars, maple and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more ZincZinc | +1022.2% |
| Contains more ManganeseManganese | +2698.7% |
| Contains more IronIron | +32.9% |
| Contains more CopperCopper | +90.9% |
| Contains more PhosphorusPhosphorus | +1633.3% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +187.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1488.9% |
| Contains more Vitamin B2Vitamin B2 | +984.6% |
| Contains more Vitamin B3Vitamin B3 | +2345% |
| Contains more Vitamin B5Vitamin B5 | +470.8% |
| Contains more Vitamin B6Vitamin B6 | +2933.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +661.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.158mg | 185% |
| Zinc | 6.06mg | 0.54mg | 50% |
| Vitamin K | 0µg | 41.6µg | 35% |
| Carbs | 90.9g | 3.88g | 29% |
| Calories | 354kcal | 20kcal | 17% |
| Folate | 0µg | 52µg | 13% |
| Vitamin B1 | 0.009mg | 0.143mg | 11% |
| Vitamin B2 | 0.013mg | 0.141mg | 10% |
| Copper | 0.099mg | 0.189mg | 10% |
| Vitamin E | 0mg | 1.13mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Calcium | 90mg | 24mg | 7% |
| Phosphorus | 3mg | 52mg | 7% |
| Vitamin B6 | 0.003mg | 0.091mg | 7% |
| Iron | 1.61mg | 2.14mg | 7% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin B3 | 0.04mg | 0.978mg | 6% |
| Vitamin B5 | 0.048mg | 0.274mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Protein | 0.1g | 2.2g | 4% |
| Choline | 2.1mg | 16mg | 3% |
| Selenium | 0.8µg | 2.3µg | 3% |
| Potassium | 274mg | 202mg | 2% |
| Magnesium | 19mg | 14mg | 1% |
| Fructose | 1g | 1% | |
| Fats | 0.2g | 0.12g | 0% |
| Net carbs | 90.9g | 1.78g | N/A |
| Sugar | 84.87g | 1.88g | N/A |
| Sodium | 11mg | 2mg | 0% |
| Saturated fat | 0.036g | 0.04g | 0% |
| Monounsaturated fat | 0.064g | 0g | 0% |
| Polyunsaturated fat | 0.1g | 0.05g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +2242.8% |
| Contains more OtherOther | +37.9% |
| Contains more ProteinProtein | +2100% |
| Contains more WaterWater | +1065.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
