Maple sugar vs. M&Ms Peanut — In-Depth Nutrition Comparison
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Significant differences between Maple sugar and M&Ms Peanut
- Maple sugar is richer in Manganese, and Zinc, while M&Ms Peanut is higher in Copper, Phosphorus, Vitamin B3, Vitamin E, Fiber, Folate, and Vitamin B12.
- Maple sugar covers your daily Manganese needs 163% more than M&Ms Peanut.
- Maple sugar has 3 times more Zinc than M&Ms Peanut. Maple sugar has 6.06mg of Zinc, while M&Ms Peanut has 1.76mg.
- Maple sugar is lower in Saturated Fat.
Specific food types used in this comparison are Sugars, maple and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.8% |
| Contains more ZincZinc | +244.3% |
| Contains less SodiumSodium | -78% |
| Contains more ManganeseManganese | +566% |
| Contains more MagnesiumMagnesium | +263.2% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more CopperCopper | +410.1% |
| Contains more PhosphorusPhosphorus | +6233.3% |
| Contains more SeleniumSelenium | +412.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +715.4% |
| Contains more Vitamin B3Vitamin B3 | +8305% |
| Contains more Vitamin B5Vitamin B5 | +1206.3% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1676.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more CarbsCarbs | +50.3% |
| Contains more WaterWater | +222.6% |
| Contains more ProteinProtein | +9470% |
| Contains more FatsFats | +12965% |
| Contains more OtherOther | +67.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.036 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated Fat:
Sat. Fat
10.169 g
Monounsaturated Fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated Fat | -99.6% |
| Contains more Mono. FatMonounsaturated Fat | +12534.4% |
| Contains more Poly. FatPolyunsaturated fat | +3356% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 354kcal | 515kcal |
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| Protein | 0.1g | 9.57g |
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| Fats | 0.2g | 26.13g |
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| Net carbs | 90.9g | 56.78g |
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| Carbs | 90.9g | 60.48g |
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| Cholesterol | 0mg | 8mg |
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| Magnesium | 19mg | 69mg |
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| Calcium | 90mg | 102mg |
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| Potassium | 274mg | 347mg |
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| Iron | 1.61mg | 1.16mg |
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| Sugar | 84.87g | 50.75g |
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| Fiber | 0g | 3.7g |
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| Copper | 0.099mg | 0.505mg |
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| Zinc | 6.06mg | 1.76mg |
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| Phosphorus | 3mg | 190mg |
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| Sodium | 11mg | 50mg |
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| Vitamin A | 0IU | 74IU |
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| Vitamin A | 0µg | 22µg |
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| Vitamin E | 0mg | 2.85mg |
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| Manganese | 4.422mg | 0.664mg |
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| Selenium | 0.8µg | 4.1µg |
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| Vitamin B1 | 0.009mg | 0.063mg |
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| Vitamin B2 | 0.013mg | 0.106mg |
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| Vitamin B3 | 0.04mg | 3.362mg |
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| Vitamin B5 | 0.048mg | 0.627mg |
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| Vitamin B6 | 0.003mg | 0.09mg |
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| Vitamin B12 | 0µg | 0.32µg |
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| Vitamin K | 0µg | 3µg |
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| Folate | 0µg | 55µg |
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| Trans Fat | 0.328g |
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| Choline | 2.1mg | 37.3mg |
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| Saturated Fat | 0.036g | 10.169g |
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| Monounsaturated Fat | 0.064g | 8.086g |
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| Polyunsaturated fat | 0.1g | 3.456g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
26%
Minerals Daily Need Coverage Score
91%
57%
Comparison summary
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Maple sugar is lower in Saturated Fat (difference - 10.133g)
Which food is lower in Sugar?
M&Ms Peanut is lower in Sugar (difference - 34.12g)
Which food is lower in glycemic index?
M&Ms Peanut is lower in glycemic index (difference - 30)
Which food is cheaper?
M&Ms Peanut is cheaper (difference - $4)
Which food is richer in minerals?
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut is relatively richer in vitamins