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  6. Maple sugar vs. Chili Pepper

Maple sugar vs. Chili Pepper — In-Depth Nutrition Comparison

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Significant differences between maple sugar and chili Pepper

  • Maple sugar is richer in manganese, zinc, and calcium, while chili Pepper are higher in vitamin C, vitamin A, vitamin B6, vitamin K, copper, vitamin B1, and phosphorus.
  • Chili Pepper cover your daily vitamin C needs 269% more than maple sugar.
  • Maple sugar has 20 times more zinc than chili Pepper. Maple sugar has 6.06mg of zinc, while chili Pepper have 0.3mg.
  • Maple sugar has a higher glycemic index (63) than chili Pepper (10).

Specific food types used in this comparison are Sugars, maple and Peppers, hot chili, green, raw.

Infographic

Maple sugar vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +400%
Contains more IronIron +34.2%
Contains more ZincZinc +1920%
Contains more ManganeseManganese +1765.8%
Contains more SeleniumSelenium +60%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +24.1%
Contains more CopperCopper +75.8%
Contains more PhosphorusPhosphorus +1433.3%
Contains less SodiumSodium -36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +592.3%
Contains more Vitamin B3Vitamin B3 +2275%
Contains more Vitamin B5Vitamin B5 +27.1%
Contains more Vitamin B6Vitamin B6 +9166.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +428.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Manganese 4.422mg 0.237mg 182%
Zinc 6.06mg 0.3mg 52%
Carbs 90.9g 9.46g 27%
Vitamin B6 0.003mg 0.278mg 21%
Calories 354kcal 40kcal 16%
Vitamin K 0µg 14.3µg 12%
Copper 0.099mg 0.174mg 8%
Vitamin A 0µg 59µg 7%
Vitamin B1 0.009mg 0.09mg 7%
Calcium 90mg 18mg 7%
Fiber 0g 1.5g 6%
Phosphorus 3mg 46mg 6%
Vitamin B2 0.013mg 0.09mg 6%
Vitamin B3 0.04mg 0.95mg 6%
Folate 0µg 23µg 6%
Iron 1.61mg 1.2mg 5%
Vitamin E 0mg 0.69mg 5%
Protein 0.1g 2g 4%
Potassium 274mg 340mg 2%
Choline 2.1mg 11.1mg 2%
Magnesium 19mg 25mg 1%
Selenium 0.8µg 0.5µg 1%
Fats 0.2g 0.2g 0%
Net carbs 90.9g 7.96g N/A
Sugar 84.87g 5.1g N/A
Sodium 11mg 7mg 0%
Vitamin B5 0.048mg 0.061mg 0%
Saturated fat 0.036g 0.021g 0%
Monounsaturated fat 0.064g 0.011g 0%
Polyunsaturated fat 0.1g 0.109g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more CarbsCarbs +860.9%
Contains more OtherOther +33.3%
Contains more ProteinProtein +1900%
Contains more WaterWater +996.8%
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +481.8%
Contains less Sat. FatSaturated fat -41.7%
~equal in Polyunsaturated fat ~0.109g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.