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  6. Maple sugar vs. Chili pepper

Maple sugar vs. Chili pepper — In-Depth Nutrition Comparison

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How are maple sugar and chili pepper different?

  • Maple sugar is higher in manganese, zinc, calcium, and iron; however, chili pepper is richer in vitamin C, vitamin B6, vitamin A, vitamin K, vitamin B3, and fiber.
  • Daily need coverage for manganese for maple sugar is 184% higher.
  • Maple sugar contains 23 times more zinc than chili pepper. While maple sugar contains 6.06mg of zinc, chili pepper contains only 0.26mg.
  • Chili pepper has a lower glycemic index (45) than maple sugar (63).

Sugars, maple and Peppers, hot chili, red, raw are the varieties used in this article.

Infographic

Maple sugar vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +542.9%
Contains more IronIron +56.3%
Contains more ZincZinc +2230.8%
Contains more ManganeseManganese +2264.7%
Contains more SeleniumSelenium +60%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +17.5%
Contains more CopperCopper +30.3%
Contains more PhosphorusPhosphorus +1333.3%
Contains less SodiumSodium -18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +561.5%
Contains more Vitamin B3Vitamin B3 +3010%
Contains more Vitamin B5Vitamin B5 +318.8%
Contains more Vitamin B6Vitamin B6 +16766.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +419%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Chili pepper DV% diff.
Manganese 4.422mg 0.187mg 184%
Vitamin C 0mg 143.7mg 160%
Zinc 6.06mg 0.26mg 53%
Vitamin B6 0.003mg 0.506mg 39%
Carbs 90.9g 8.81g 27%
Calories 354kcal 40kcal 16%
Vitamin K 0µg 14µg 12%
Calcium 90mg 14mg 8%
Vitamin B3 0.04mg 1.244mg 8%
Iron 1.61mg 1.03mg 7%
Folate 0µg 23µg 6%
Vitamin B2 0.013mg 0.086mg 6%
Fiber 0g 1.5g 6%
Phosphorus 3mg 43mg 6%
Vitamin E 0mg 0.69mg 5%
Vitamin B1 0.009mg 0.072mg 5%
Vitamin A 0µg 48µg 5%
Protein 0.1g 1.87g 4%
Copper 0.099mg 0.129mg 3%
Vitamin B5 0.048mg 0.201mg 3%
Choline 2.1mg 10.9mg 2%
Polyunsaturated fat 0.1g 0.239g 1%
Selenium 0.8µg 0.5µg 1%
Potassium 274mg 322mg 1%
Magnesium 19mg 23mg 1%
Fats 0.2g 0.44g 0%
Net carbs 90.9g 7.31g N/A
Sugar 84.87g 5.3g N/A
Sodium 11mg 9mg 0%
Saturated fat 0.036g 0.042g 0%
Monounsaturated fat 0.064g 0.024g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more CarbsCarbs +931.8%
Contains more ProteinProtein +1770%
Contains more FatsFats +120%
Contains more WaterWater +1000.3%
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Mono. FatMonounsaturated fat +166.7%
Contains more Poly. FatPolyunsaturated fat +139%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.