Maple sugar vs. Pita — In-Depth Nutrition Comparison
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Summary of differences between maple sugar and pita
- Maple sugar has more manganese and zinc, while pita has more vitamin B1, phosphorus, vitamin B3, fiber, copper, vitamin B5, and vitamin B2.
- Maple sugar covers your daily need for manganese, 171% more than pita.
- Maple sugar contains 7 times more zinc than pita. While maple sugar contains 6.06mg of zinc, pita contains only 0.84mg.
- The amount of sodium in maple sugar is lower.
These are the specific foods used in this comparison Sugars, maple and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +128.3% |
| Contains more IronIron | +15% |
| Contains more ZincZinc | +621.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +819.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CopperCopper | +69.7% |
| Contains more PhosphorusPhosphorus | +3133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2866.7% |
| Contains more Vitamin B2Vitamin B2 | +646.2% |
| Contains more Vitamin B3Vitamin B3 | +5255% |
| Contains more Vitamin B5Vitamin B5 | +727.1% |
| Contains more Vitamin B6Vitamin B6 | +1033.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.481mg | 171% |
| Zinc | 6.06mg | 0.84mg | 47% |
| Sodium | 11mg | 536mg | 23% |
| Vitamin B1 | 0.009mg | 0.267mg | 22% |
| Protein | 0.1g | 9.1g | 18% |
| Vitamin B3 | 0.04mg | 2.142mg | 13% |
| Phosphorus | 3mg | 97mg | 13% |
| Carbs | 90.9g | 55.7g | 12% |
| Fiber | 0g | 2.2g | 9% |
| Copper | 0.099mg | 0.168mg | 8% |
| Vitamin B5 | 0.048mg | 0.397mg | 7% |
| Vitamin B2 | 0.013mg | 0.097mg | 6% |
| Folate | 0µg | 24µg | 6% |
| Potassium | 274mg | 120mg | 5% |
| Calories | 354kcal | 275kcal | 4% |
| Polyunsaturated fat | 0.1g | 0.535g | 3% |
| Iron | 1.61mg | 1.4mg | 3% |
| Magnesium | 19mg | 26mg | 2% |
| Vitamin B6 | 0.003mg | 0.034mg | 2% |
| Fats | 0.2g | 1.2g | 2% |
| Saturated fat | 0.036g | 0.166g | 1% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 90.9g | 53.5g | N/A |
| Calcium | 90mg | 86mg | 0% |
| Sugar | 84.87g | N/A | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.064g | 0.105g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more CarbsCarbs | +63.2% |
| Contains more ProteinProtein | +9000% |
| Contains more FatsFats | +500% |
| Contains more WaterWater | +301.3% |
| Contains more OtherOther | +137.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +64.1% |
| Contains more Poly. FatPolyunsaturated fat | +435% |