Maple sugar vs. Winged bean — In-Depth Nutrition Comparison
Compare
How are maple sugar and winged bean different?
- Maple sugar is higher in manganese, zinc, and calcium; however, winged bean is richer in copper, vitamin B1, vitamin B2, vitamin B3, potassium, phosphorus, and vitamin B6.
- Daily need coverage for manganese for maple sugar is 169% higher.
- Maple sugar contains 4 times more zinc than winged bean. While maple sugar contains 6.06mg of zinc, winged bean contains only 1.39mg.
- Winged bean has a lower glycemic index (32) than maple sugar (63).
Sugars, maple and Winged bean tuber, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +336% |
| Contains less SodiumSodium | -68.6% |
| Contains more ManganeseManganese | +731.2% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +113.9% |
| Contains more IronIron | +24.2% |
| Contains more CopperCopper | +1300% |
| Contains more PhosphorusPhosphorus | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4111.1% |
| Contains more Vitamin B2Vitamin B2 | +1046.2% |
| Contains more Vitamin B3Vitamin B3 | +4000% |
| Contains more Vitamin B5Vitamin B5 | +141.7% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more CarbsCarbs | +223.5% |
| Contains more ProteinProtein | +11500% |
| Contains more FatsFats | +350% |
| Contains more WaterWater | +617.5% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +265.6% |
| Contains more Poly. FatPolyunsaturated fat | +74% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.532mg | 169% |
| Copper | 0.099mg | 1.386mg | 143% |
| Zinc | 6.06mg | 1.39mg | 42% |
| Vitamin B1 | 0.009mg | 0.379mg | 31% |
| Protein | 0.1g | 11.6g | 23% |
| Carbs | 90.9g | 28.1g | 21% |
| Calories | 354kcal | 148kcal | 10% |
| Vitamin B3 | 0.04mg | 1.64mg | 10% |
| Vitamin B2 | 0.013mg | 0.149mg | 10% |
| Potassium | 274mg | 586mg | 9% |
| Phosphorus | 3mg | 45mg | 6% |
| Calcium | 90mg | 30mg | 6% |
| Vitamin B6 | 0.003mg | 0.075mg | 6% |
| Folate | 0µg | 19µg | 5% |
| Iron | 1.61mg | 2mg | 5% |
| Saturated fat | 0.036g | 0.222g | 1% |
| Sodium | 11mg | 35mg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Fats | 0.2g | 0.9g | 1% |
| Vitamin B5 | 0.048mg | 0.116mg | 1% |
| Net carbs | 90.9g | 28.1g | N/A |
| Sugar | 84.87g | N/A | |
| Selenium | 0.8µg | 0.7µg | 0% |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.064g | 0.234g | 0% |
| Polyunsaturated fat | 0.1g | 0.174g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
15%
Minerals Daily Need Coverage Score
91%
75%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 31)
Which food is cheaper?
Winged bean is cheaper (difference - $3.5)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 0.186g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.