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  6. Maraschino cherry vs. Applesauce

Maraschino cherry vs. Applesauce — In-Depth Nutrition Comparison

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What are the differences between maraschino cherries and applesauce?

  • The amount of copper, fiber, and calcium in maraschino cherries is higher than in applesauce.
  • Maraschino cherries' daily need coverage for copper is 13% more.
  • Applesauce contains 14 times less calcium than maraschino cherries. Maraschino cherries contain 54mg of calcium, while applesauce contains 4mg.
  • Applesauce has less sugar.

We used Maraschino cherries, canned, drained and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) types in this article.

Infographic

Maraschino cherry vs Applesauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1250%
Contains more IronIron +87%
Contains more CopperCopper +429.6%
Contains more ZincZinc +766.7%
Contains more PotassiumPotassium +252.4%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +108.3%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 1% 0% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3.2% 0% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3% 1.2%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +31.7%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +95.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2000%
Contains more Vitamin B6Vitamin B6 +440%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maraschino cherry Applesauce DV% diff.
Copper 0.143mg 0.027mg 13%
Carbs 41.97g 11.27g 10%
Fiber 3.2g 1.1g 8%
Fructose 5.88g 7%
Calories 165kcal 42kcal 6%
Calcium 54mg 4mg 5%
Iron 0.43mg 0.23mg 3%
Vitamin B1 0mg 0.026mg 2%
Potassium 21mg 74mg 2%
Zinc 0.26mg 0.03mg 2%
Vitamin B6 0.005mg 0.027mg 2%
Vitamin B2 0mg 0.03mg 2%
Folate 0µg 3µg 1%
Vitamin C 0mg 1mg 1%
Vitamin K 1.5µg 0.5µg 1%
Vitamin B3 0.004mg 0.084mg 1%
Vitamin E 0.05mg 0.16mg 1%
Manganese 0.012mg 0.025mg 1%
Protein 0.22g 0.17g 0%
Fats 0.21g 0.1g 0%
Net carbs 38.77g 10.17g N/A
Magnesium 4mg 3mg 0%
Sugar 38.77g 9.39g N/A
Phosphorus 3mg 5mg 0%
Sodium 4mg 2mg 0%
Vitamin A 2µg 1µg 0%
Selenium 0.2µg 0.3µg 0%
Vitamin B5 0.054mg 0.041mg 0%
Saturated fat 0.039g 0.008g 0%
Choline 4.3mg 2.2mg 0%
Monounsaturated fat 0.049g 0.002g 0%
Polyunsaturated fat 0.055g 0.014g 0%
Tryptophan 0.002mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.01mg 0%
Lysine 0.01mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.005mg 0%
Valine 0.008mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
11% 88%
Protein: 0.17 g
Fats: 0.1 g
Carbs: 11.27 g
Water: 88.22 g
Other: 0.24 g
Contains more ProteinProtein +29.4%
Contains more FatsFats +110%
Contains more CarbsCarbs +272.4%
Contains more OtherOther +37.5%
Contains more WaterWater +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 38%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
33% 8% 58%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +2350%
Contains more Poly. FatPolyunsaturated fat +292.9%
Contains less Sat. FatSaturated fat -79.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients
  2. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.