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Maraschino cherry vs. Mango — In-Depth Nutrition Comparison

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The main differences between Maraschino cherry and Mango

  • Maraschino cherry is richer in Fiber, yet Mango is richer in Vitamin C, Folate, Vitamin B6, Vitamin A RAE, and Vitamin E .
  • Daily need coverage for Vitamin C from Mango is 40% higher.
  • Maraschino cherry contains 5 times more Calcium than Mango. Maraschino cherry contains 54mg of Calcium, while Mango contains 11mg.

Food types used in this article are Maraschino cherries, canned, drained and Mangos, raw.

Infographic

Maraschino cherry vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +390.9%
Contains more Iron +168.8%
Contains more Zinc +188.9%
Contains more Copper +28.8%
Contains more Magnesium +150%
Contains more Phosphorus +366.7%
Contains more Potassium +700%
Contains less Sodium -75%
Contains more Manganese +425%
Contains more Selenium +200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 17% 3% 2% 2% 1% 8% 48% 2% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +390.9%
Contains more Iron +168.8%
Contains more Zinc +188.9%
Contains more Copper +28.8%
Contains more Magnesium +150%
Contains more Phosphorus +366.7%
Contains more Potassium +700%
Contains less Sodium -75%
Contains more Manganese +425%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Mango
Contains more Vitamin A +2304.4%
Contains more Vitamin E +1700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +16625%
Contains more Vitamin B5 +264.8%
Contains more Vitamin B6 +2280%
Contains more Folate +∞%
Contains more Choline +76.7%
Contains more Vitamin K +180%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 1% 0% 0% 0% 0% 1% 4% 2% 0% 0% 3% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 5% 11%
Contains more Vitamin A +2304.4%
Contains more Vitamin E +1700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +16625%
Contains more Vitamin B5 +264.8%
Contains more Vitamin B6 +2280%
Contains more Folate +∞%
Contains more Choline +76.7%
Contains more Vitamin K +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +180.2%
Contains more Protein +272.7%
Contains more Fats +81%
Contains more Water +45.7%
Equal in Other - 0.36
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Carbs +180.2%
Contains more Protein +272.7%
Contains more Fats +81%
Contains more Water +45.7%
Equal in Other - 0.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +185.7%
Contains more Polyunsaturated fat +29.1%
27% 34% 38%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +185.7%
Contains more Polyunsaturated fat +29.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maraschino cherry Mango
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maraschino cherry Mango Opinion
Net carbs 38.77g 13.38g Maraschino cherry
Protein 0.22g 0.82g Mango
Fats 0.21g 0.38g Mango
Carbs 41.97g 14.98g Maraschino cherry
Calories 165kcal 60kcal Maraschino cherry
Fructose 4.68g Mango
Sugar 38.77g 13.66g Mango
Fiber 3.2g 1.6g Maraschino cherry
Calcium 54mg 11mg Maraschino cherry
Iron 0.43mg 0.16mg Maraschino cherry
Magnesium 4mg 10mg Mango
Phosphorus 3mg 14mg Mango
Potassium 21mg 168mg Mango
Sodium 4mg 1mg Mango
Zinc 0.26mg 0.09mg Maraschino cherry
Copper 0.143mg 0.111mg Maraschino cherry
Manganese 0.012mg 0.063mg Mango
Selenium 0.2µg 0.6µg Mango
Vitamin A 45IU 1082IU Mango
Vitamin A RAE 2µg 54µg Mango
Vitamin E 0.05mg 0.9mg Mango
Vitamin C 0mg 36.4mg Mango
Vitamin B1 0mg 0.028mg Mango
Vitamin B2 0mg 0.038mg Mango
Vitamin B3 0.004mg 0.669mg Mango
Vitamin B5 0.054mg 0.197mg Mango
Vitamin B6 0.005mg 0.119mg Mango
Folate 0µg 43µg Mango
Choline 4.3mg 7.6mg Mango
Vitamin K 1.5µg 4.2µg Mango
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 0.039g 0.092g Maraschino cherry
Monounsaturated Fat 0.049g 0.14g Mango
Polyunsaturated fat 0.055g 0.071g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maraschino cherry Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maraschino cherry
25%
Mango
Minerals Daily Need Coverage Score
10%
Maraschino cherry
9%
Mango

Comparison summary

Which food is lower in Saturated Fat?
Maraschino cherry
Maraschino cherry is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Maraschino cherry
Maraschino cherry is lower in glycemic index (difference - 51)
Which food is cheaper?
Maraschino cherry
Maraschino cherry is cheaper (difference - $0.3)
Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 25.11g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.