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  6. Maraschino cherry vs. Pineapple

Maraschino cherry vs. Pineapple — In-Depth Nutrition Comparison

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The main differences between maraschino cherries and pineapple

  • Maraschino cherries are richer in fiber, yet pineapple is richer in vitamin C, manganese, vitamin B6, and vitamin B1.
  • Daily need coverage for vitamin C for pineapple is 53% higher.
  • Maraschino cherries contain 4 times more calcium than pineapple. Maraschino cherries contain 54mg of calcium, while pineapple contains 13mg.
  • Pineapple contains less sugar.

Food types used in this article are Maraschino cherries, canned, drained and Pineapple, raw, all varieties.

Infographic

Maraschino cherry vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more CalciumCalcium +315.4%
Contains more IronIron +48.3%
Contains more CopperCopper +30%
Contains more ZincZinc +116.7%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +419%
Contains more PhosphorusPhosphorus +166.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +7625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 1% 0% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin KVitamin K +114.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +12400%
Contains more Vitamin B5Vitamin B5 +294.4%
Contains more Vitamin B6Vitamin B6 +2140%
Contains more FolateFolate +∞%
Contains more CholineCholine +27.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maraschino cherry Pineapple DV% diff.
Vitamin C 0mg 47.8mg 53%
Manganese 0.012mg 0.927mg 40%
Carbs 41.97g 13.12g 10%
Vitamin B6 0.005mg 0.112mg 8%
Vitamin B1 0mg 0.079mg 7%
Fiber 3.2g 1.4g 7%
Calories 165kcal 50kcal 6%
Folate 0µg 18µg 5%
Calcium 54mg 13mg 4%
Copper 0.143mg 0.11mg 4%
Vitamin B3 0.004mg 0.5mg 3%
Potassium 21mg 109mg 3%
Vitamin B5 0.054mg 0.213mg 3%
Fructose 2.12g 3%
Vitamin B2 0mg 0.032mg 2%
Iron 0.43mg 0.29mg 2%
Magnesium 4mg 12mg 2%
Phosphorus 3mg 8mg 1%
Vitamin K 1.5µg 0.7µg 1%
Zinc 0.26mg 0.12mg 1%
Protein 0.22g 0.54g 1%
Fats 0.21g 0.12g 0%
Net carbs 38.77g 11.72g N/A
Sugar 38.77g 9.85g N/A
Sodium 4mg 1mg 0%
Vitamin E 0.05mg 0.02mg 0%
Vitamin A 2µg 3µg 0%
Selenium 0.2µg 0.1µg 0%
Choline 4.3mg 5.5mg 0%
Saturated fat 0.039g 0.009g 0%
Monounsaturated fat 0.049g 0.013g 0%
Polyunsaturated fat 0.055g 0.04g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more FatsFats +75%
Contains more CarbsCarbs +219.9%
Contains more OtherOther +50%
Contains more ProteinProtein +145.5%
Contains more WaterWater +50.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 38%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +276.9%
Contains more Poly. FatPolyunsaturated fat +37.5%
Contains less Sat. FatSaturated fat -76.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.