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  6. Marble cake vs. Spinach raw

Marble cake vs. Spinach raw — In-Depth Nutrition Comparison

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The main differences between marble cake and spinach raw

  • Marble cake is richer in phosphorus, yet spinach raw is richer in vitamin K, vitamin A, folate, manganese, vitamin C, magnesium, iron, and vitamin B6.
  • Daily need coverage for vitamin K for spinach raw is 400% higher.
  • Marble cake contains 7 times more sodium than spinach raw. Marble cake contains 519mg of sodium, while spinach raw contains 79mg.

Food types used in this article are Cake, pudding-type, marble, dry mix and Spinach, raw.

Infographic

Marble cake vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more PhosphorusPhosphorus +461.2%
Contains more SeleniumSelenium +160%
Contains more MagnesiumMagnesium +338.9%
Contains more CalciumCalcium +30.3%
Contains more PotassiumPotassium +353.7%
Contains more IronIron +67.3%
Contains more ZincZinc +51.4%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +545.3%
~equal in Copper ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B1Vitamin B1 +132.1%
Contains more Vitamin B3Vitamin B3 +113.5%
Contains more Vitamin B5Vitamin B5 +47.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +46800%
Contains more Vitamin EVitamin E +138.8%
Contains more Vitamin B2Vitamin B2 +45.4%
Contains more Vitamin B6Vitamin B6 +680%
Contains more Vitamin KVitamin K +17146.4%
Contains more FolateFolate +438.9%
Contains more CholineCholine +328.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Spinach raw DV% diff.
Vitamin K 2.8µg 482.9µg 400%
Vitamin A 1µg 469µg 52%
Folate 36µg 194µg 40%
Manganese 0.139mg 0.897mg 33%
Phosphorus 275mg 49mg 32%
Vitamin C 0mg 28.1mg 31%
Carbs 79.5g 3.63g 25%
Polyunsaturated fat 3.779g 0.165g 24%
Calories 416kcal 23kcal 20%
Sodium 519mg 79mg 19%
Fats 11.7g 0.39g 17%
Magnesium 18mg 79mg 15%
Iron 1.62mg 2.71mg 14%
Potassium 123mg 558mg 13%
Vitamin B6 0.025mg 0.195mg 13%
Monounsaturated fat 4.75g 0.01g 12%
Saturated fat 2.45g 0.063g 11%
Vitamin B1 0.181mg 0.078mg 9%
Vitamin E 0.85mg 2.03mg 8%
Vitamin B3 1.546mg 0.724mg 5%
Vitamin B2 0.13mg 0.189mg 5%
Choline 4.5mg 19.3mg 3%
Selenium 2.6µg 1µg 3%
Fiber 2.9g 2.2g 3%
Caffeine 7mg 0mg 2%
Zinc 0.35mg 0.53mg 2%
Calcium 76mg 99mg 2%
Protein 3.4g 2.86g 1%
Copper 0.135mg 0.13mg 1%
Vitamin B5 0.096mg 0.065mg 1%
Net carbs 76.6g 1.43g N/A
Sugar 35.71g 0.42g N/A
Tryptophan 0.049mg 0.039mg 0%
Threonine 0.105mg 0.122mg 0%
Isoleucine 0.127mg 0.147mg 0%
Leucine 0.22mg 0.223mg 0%
Lysine 0.133mg 0.174mg 0%
Methionine 0.049mg 0.053mg 0%
Phenylalanine 0.158mg 0.129mg 0%
Valine 0.164mg 0.161mg 0%
Histidine 0.065mg 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +18.9%
Contains more FatsFats +2900%
Contains more CarbsCarbs +2090.1%
Contains more OtherOther +33.7%
Contains more WaterWater +2848.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +47400%
Contains more Poly. FatPolyunsaturated fat +2190.3%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.