Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Marble cake
  5. Compare
  6. Marble cake vs. Wheat

Marble cake vs. Wheat — In-Depth Nutrition Comparison

Compare

Summary of differences between marble cake and wheat

  • Marble cake has less selenium, manganese, copper, zinc, phosphorus, vitamin B3, vitamin B6, magnesium, and iron than wheat .
  • Wheat covers your daily need for selenium, 158% more than marble cake.
  • Marble cake has 260 times more sodium than wheat . While marble cake has 519mg of sodium, wheat has only 2mg.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Wheat, durum.

Infographic

Marble cake vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more CalciumCalcium +123.5%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +250.4%
Contains more IronIron +117.3%
Contains more CopperCopper +309.6%
Contains more ZincZinc +1088.6%
Contains more PhosphorusPhosphorus +84.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2066.9%
Contains more SeleniumSelenium +3338.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +131.5%
Contains more Vitamin B3Vitamin B3 +335.8%
Contains more Vitamin B5Vitamin B5 +874%
Contains more Vitamin B6Vitamin B6 +1576%
Contains more FolateFolate +19.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.121mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Wheat DV% diff.
Selenium 2.6µg 89.4µg 158%
Manganese 0.139mg 3.012mg 125%
Copper 0.135mg 0.553mg 46%
Zinc 0.35mg 4.16mg 35%
Phosphorus 275mg 508mg 33%
Vitamin B3 1.546mg 6.738mg 32%
Vitamin B6 0.025mg 0.419mg 30%
Magnesium 18mg 144mg 30%
Iron 1.62mg 3.52mg 24%
Sodium 519mg 2mg 22%
Protein 3.4g 13.68g 21%
Vitamin B1 0.181mg 0.419mg 20%
Polyunsaturated fat 3.779g 0.978g 19%
Vitamin B5 0.096mg 0.935mg 17%
Fats 11.7g 2.47g 14%
Fiber 2.9g 12%
Monounsaturated fat 4.75g 0.344g 11%
Potassium 123mg 431mg 9%
Saturated fat 2.45g 0.454g 9%
Vitamin E 0.85mg 6%
Calcium 76mg 34mg 4%
Calories 416kcal 339kcal 4%
Carbs 79.5g 71.13g 3%
Folate 36µg 43µg 2%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Choline 4.5mg 1%
Vitamin B2 0.13mg 0.121mg 1%
Net carbs 76.6g 71.13g N/A
Sugar 35.71g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.176mg 0%
Threonine 0.105mg 0.366mg 0%
Isoleucine 0.127mg 0.533mg 0%
Leucine 0.22mg 0.934mg 0%
Lysine 0.133mg 0.303mg 0%
Methionine 0.049mg 0.221mg 0%
Phenylalanine 0.158mg 0.681mg 0%
Valine 0.164mg 0.594mg 0%
Histidine 0.065mg 0.322mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more FatsFats +373.7%
Contains more CarbsCarbs +11.8%
Contains more OtherOther +29.2%
Contains more ProteinProtein +302.4%
Contains more WaterWater +252.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +1280.8%
Contains more Poly. FatPolyunsaturated fat +286.4%
Contains less Sat. FatSaturated fat -81.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.