Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Marble cake
  5. Compare
  6. Marble cake vs. Yam

Marble cake vs. Yam — In-Depth Nutrition Comparison

Compare

How are marble cake and yam different?

  • Marble cake is richer in phosphorus, iron, vitamin B2, and vitamin B3, while yam is higher in vitamin B6, potassium, vitamin C, and manganese.
  • Marble cake covers your daily need for phosphorus, 31% more than yam.
  • Marble cake contains 66 times more saturated fat than yam. Marble cake contains 2.45g of saturated fat, while yam contains 0.037g.

Cake, pudding-type, marble, dry mix and Yam, raw types were used in this article.

Infographic

Marble cake vs Yam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Yam
Yam
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 72% 20% 59% 6.5% 24% 1.2% 52% 3.8%
Contains more CalciumCalcium +347.1%
Contains more IronIron +200%
Contains more ZincZinc +45.8%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +271.4%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +563.4%
Contains more CopperCopper +31.9%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +185.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Yam
Yam
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.3% 7% 0% 28% 7.4% 10% 19% 68% 0% 5.8% 17% 9%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B1Vitamin B1 +61.6%
Contains more Vitamin B2Vitamin B2 +306.3%
Contains more Vitamin B3Vitamin B3 +180.1%
Contains more Vitamin KVitamin K +21.7%
Contains more FolateFolate +56.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B5Vitamin B5 +227.1%
Contains more Vitamin B6Vitamin B6 +1072%
Contains more CholineCholine +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Yam DV% diff.
Phosphorus 275mg 55mg 31%
Polyunsaturated fat 3.779g 0.076g 25%
Sodium 519mg 9mg 22%
Vitamin B6 0.025mg 0.293mg 21%
Potassium 123mg 816mg 20%
Vitamin C 0mg 17.1mg 19%
Fats 11.7g 0.17g 18%
Carbs 79.5g 27.88g 17%
Calories 416kcal 118kcal 15%
Iron 1.62mg 0.54mg 14%
Monounsaturated fat 4.75g 0.006g 12%
Saturated fat 2.45g 0.037g 11%
Manganese 0.139mg 0.397mg 11%
Vitamin B2 0.13mg 0.032mg 8%
Vitamin B3 1.546mg 0.552mg 6%
Vitamin B1 0.181mg 0.112mg 6%
Calcium 76mg 17mg 6%
Copper 0.135mg 0.178mg 5%
Fiber 2.9g 4.1g 5%
Protein 3.4g 1.53g 4%
Vitamin B5 0.096mg 0.314mg 4%
Folate 36µg 23µg 3%
Vitamin E 0.85mg 0.35mg 3%
Selenium 2.6µg 0.7µg 3%
Choline 4.5mg 16.5mg 2%
Caffeine 7mg 0mg 2%
Zinc 0.35mg 0.24mg 1%
Magnesium 18mg 21mg 1%
Vitamin A 1µg 7µg 1%
Net carbs 76.6g 23.78g N/A
Sugar 35.71g 0.5g N/A
Vitamin K 2.8µg 2.3µg 0%
Tryptophan 0.049mg 0.012mg 0%
Threonine 0.105mg 0.054mg 0%
Isoleucine 0.127mg 0.052mg 0%
Leucine 0.22mg 0.096mg 0%
Lysine 0.133mg 0.059mg 0%
Methionine 0.049mg 0.021mg 0%
Phenylalanine 0.158mg 0.071mg 0%
Valine 0.164mg 0.062mg 0%
Histidine 0.065mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Yam
Yam
1
28% 70%
Protein: 1.53 g
Fats: 0.17 g
Carbs: 27.88 g
Water: 69.6 g
Other: 0.82 g
Contains more ProteinProtein +122.2%
Contains more FatsFats +6782.4%
Contains more CarbsCarbs +185.2%
Contains more OtherOther +180.5%
Contains more WaterWater +2145.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Yam
Yam
1
31% 5% 64%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +79066.7%
Contains more Poly. FatPolyunsaturated fat +4872.4%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170071/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.