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Marmalade vs. Pita — In-Depth Nutrition Comparison

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What are the main differences between marmalade and pita?

  • Marmalade has less vitamin B1, manganese, iron, phosphorus, vitamin B3, copper, vitamin B5, zinc, and fiber than pita.
  • Pita's daily need coverage for vitamin B1 is 22% higher.
  • Marmalade contains less sodium.
  • Marmalade has a lower glycemic index than pita.

We used Marmalade, orange and Bread, pita, white, unenriched types in this comparison.

Infographic

Marmalade vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Pita
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +126.3%
Contains more PotassiumPotassium +224.3%
Contains more IronIron +833.3%
Contains more CopperCopper +86.7%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +2325%
Contains more ManganeseManganese +2305%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Pita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +5240%
Contains more Vitamin B2Vitamin B2 +288%
Contains more Vitamin B3Vitamin B3 +4019.2%
Contains more Vitamin B5Vitamin B5 +2546.7%
Contains more Vitamin B6Vitamin B6 +78.9%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more CarbsCarbs +19%
Contains more ProteinProtein +2933.3%
Contains more FatsFats +∞%
Contains more OtherOther +850%
~equal in Water ~32.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Pita
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marmalade Pita DV% diff.
Vitamin B1 0.005mg 0.267mg 22%
Sodium 56mg 536mg 21%
Manganese 0.02mg 0.481mg 20%
Protein 0.3g 9.1g 18%
Iron 0.15mg 1.4mg 16%
Vitamin B3 0.052mg 2.142mg 13%
Phosphorus 4mg 97mg 13%
Copper 0.09mg 0.168mg 9%
Vitamin B5 0.015mg 0.397mg 8%
Zinc 0.04mg 0.84mg 7%
Vitamin B2 0.025mg 0.097mg 6%
Fiber 0.7g 2.2g 6%
Magnesium 2mg 26mg 6%
Calcium 38mg 86mg 5%
Vitamin C 4.8mg 0mg 5%
Folate 9µg 24µg 4%
Carbs 66.3g 55.7g 4%
Polyunsaturated fat 0g 0.535g 4%
Potassium 37mg 120mg 2%
Fats 0g 1.2g 2%
Saturated fat 0g 0.166g 1%
Choline 3mg 1%
Calories 246kcal 275kcal 1%
Selenium 0.6µg 1%
Vitamin B6 0.019mg 0.034mg 1%
Net carbs 65.6g 53.5g N/A
Sugar 60g N/A
Vitamin E 0.06mg 0%
Vitamin A 3µg 0µg 0%
Monounsaturated fat 0g 0.105g 0%
Tryptophan 0.003mg 0.105mg 0%
Threonine 0.005mg 0.257mg 0%
Isoleucine 0.008mg 0.349mg 0%
Leucine 0.007mg 0.634mg 0%
Lysine 0.015mg 0.219mg 0%
Methionine 0.006mg 0.16mg 0%
Phenylalanine 0.01mg 0.446mg 0%
Valine 0.013mg 0.394mg 0%
Histidine 0.006mg 0.195mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Pita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
14%
Pita
Minerals Daily Need Coverage Score
7%
Marmalade
36%
Pita

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 60g)
Which food is cheaper?
Pita
Pita is cheaper (difference - $2.2)
Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 480mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 0.166g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.