Marmalade vs. Yam — In-Depth Nutrition Comparison
Compare
The main differences between marmalade and yam
- Marmalade contains less potassium, vitamin B6, manganese, vitamin C, fiber, copper, vitamin B1, phosphorus, and vitamin B5 than yam.
- Daily need coverage for potassium for yam is 23% higher.
Food types used in this article are Marmalade, orange and Yam, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.5% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +2105.4% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +97.8% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +1275% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +1885% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +256.3% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +2140% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +961.5% |
| Contains more Vitamin B5Vitamin B5 | +1993.3% |
| Contains more Vitamin B6Vitamin B6 | +1442.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +155.6% |
| Contains more CholineCholine | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 37mg | 816mg | 23% |
| Vitamin B6 | 0.019mg | 0.293mg | 21% |
| Manganese | 0.02mg | 0.397mg | 16% |
| Fiber | 0.7g | 4.1g | 14% |
| Vitamin C | 4.8mg | 17.1mg | 14% |
| Carbs | 66.3g | 27.88g | 13% |
| Copper | 0.09mg | 0.178mg | 10% |
| Vitamin B1 | 0.005mg | 0.112mg | 9% |
| Phosphorus | 4mg | 55mg | 7% |
| Vitamin B5 | 0.015mg | 0.314mg | 6% |
| Calories | 246kcal | 118kcal | 6% |
| Iron | 0.15mg | 0.54mg | 5% |
| Magnesium | 2mg | 21mg | 5% |
| Folate | 9µg | 23µg | 4% |
| Vitamin B3 | 0.052mg | 0.552mg | 3% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Zinc | 0.04mg | 0.24mg | 2% |
| Calcium | 38mg | 17mg | 2% |
| Sodium | 56mg | 9mg | 2% |
| Vitamin E | 0.06mg | 0.35mg | 2% |
| Choline | 3mg | 16.5mg | 2% |
| Protein | 0.3g | 1.53g | 2% |
| Polyunsaturated fat | 0g | 0.076g | 1% |
| Vitamin B2 | 0.025mg | 0.032mg | 1% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 65.6g | 23.78g | N/A |
| Sugar | 60g | 0.5g | N/A |
| Vitamin A | 3µg | 7µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0g | 0.037g | 0% |
| Monounsaturated fat | 0g | 0.006g | 0% |
| Tryptophan | 0.003mg | 0.012mg | 0% |
| Threonine | 0.005mg | 0.054mg | 0% |
| Isoleucine | 0.008mg | 0.052mg | 0% |
| Leucine | 0.007mg | 0.096mg | 0% |
| Lysine | 0.015mg | 0.059mg | 0% |
| Methionine | 0.006mg | 0.021mg | 0% |
| Phenylalanine | 0.01mg | 0.071mg | 0% |
| Valine | 0.013mg | 0.062mg | 0% |
| Histidine | 0.006mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +137.8% |
| Contains more ProteinProtein | +410% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +109.6% |
| Contains more OtherOther | +310% |