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  6. Marrow-stem Kale vs. Brotwurst

Marrow-stem Kale vs. Brotwurst — In-Depth Nutrition Comparison

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What are the main differences between marrow-stem Kale and brotwurst?

  • Marrow-stem Kale is richer in vitamin K, vitamin A, vitamin C, folate, and manganese, yet brotwurst is richer in vitamin B12 and selenium.
  • Marrow-stem Kale's daily need coverage for vitamin K is 364% higher.
  • Marrow-stem Kale contains less sodium.

We used Collards, raw and Brotwurst, pork, beef, link types in this comparison.

Infographic

Marrow-stem Kale vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +383.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1545%
Contains more PotassiumPotassium +31.9%
Contains more IronIron +119.1%
Contains more CopperCopper +73.9%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +436%
Contains more SeleniumSelenium +1207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +737%
Contains more Vitamin B5Vitamin B5 +345%
Contains more Vitamin B6Vitamin B6 +26.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2480%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +363%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B3Vitamin B3 +344.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Brotwurst DV% diff.
Vitamin K 437.1µg 0µg 364%
Vitamin B12 0µg 2.05µg 85%
Sodium 17mg 1112mg 48%
Saturated fat 0.055g 9.93g 45%
Fats 0.61g 27.8g 42%
Vitamin C 35.3mg 0mg 39%
Monounsaturated fat 0.03g 13.34g 33%
Folate 129µg 5µg 31%
Selenium 1.3µg 17µg 29%
Vitamin A 251µg 0µg 28%
Manganese 0.658mg 0.04mg 27%
Protein 3.02g 14.3g 23%
Cholesterol 0mg 63mg 21%
Calcium 232mg 48mg 18%
Polyunsaturated fat 0.201g 2.83g 18%
Zinc 0.21mg 2.1mg 17%
Vitamin B3 0.742mg 3.3mg 16%
Fiber 4g 0g 16%
Vitamin B1 0.054mg 0.25mg 16%
Phosphorus 25mg 134mg 16%
Calories 32kcal 323kcal 15%
Vitamin E 2.26mg 0.27mg 13%
Vitamin B2 0.13mg 0.23mg 8%
Iron 0.47mg 1.03mg 7%
Copper 0.046mg 0.08mg 4%
Vitamin B5 0.267mg 0.06mg 4%
Choline 23.2mg 4%
Vitamin B6 0.165mg 0.13mg 3%
Magnesium 27mg 16mg 3%
Vitamin D 0µg 0.3µg 2%
Potassium 213mg 281mg 2%
Carbs 5.42g 2.98g 1%
Vitamin D 0IU 11IU 1%
Net carbs 1.42g 2.98g N/A
Sugar 0.46g 2.98g N/A
Tryptophan 0.031mg 0.13mg 0%
Threonine 0.086mg 0.6mg 0%
Isoleucine 0.1mg 0.61mg 0%
Leucine 0.151mg 1.08mg 0%
Lysine 0.117mg 1.14mg 0%
Methionine 0.033mg 0.37mg 0%
Phenylalanine 0.087mg 0.54mg 0%
Valine 0.12mg 0.68mg 0%
Histidine 0.047mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +81.9%
Contains more WaterWater +74.7%
Contains more ProteinProtein +373.5%
Contains more FatsFats +4457.4%
Contains more OtherOther +172.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +44366.7%
Contains more Poly. FatPolyunsaturated fat +1308%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.