Marrow-stem Kale vs. Fish oil — In-Depth Nutrition Comparison
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A recap on differences between Marrow-stem Kale and Fish oil
- Marrow-stem Kale has more Vitamin C, Folate, Manganese, Vitamin A RAE, Calcium, Fiber, and Vitamin B6, however, Fish oil is higher in Vitamin D.
- Fish oil covers your daily Cholesterol needs 237% more than Marrow-stem Kale.
- Marrow-stem Kale has less Saturated Fat.
Food varieties used in this article are Collards, raw and Fish oil, sardine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
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Vitamin B5
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Vitamin B6
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Folate
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Vitamin D
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
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Vitamin D
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
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Carbs
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Water
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Other
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Fats
+16293.4%
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+16293.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.8%
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Monounsaturated Fat
+112703.3%
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Polyunsaturated fat
+15754.2%
Saturated Fat:
0.055 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.201 g
Saturated Fat:
29.892 g
Monounsaturated Fat:
33.841 g
Polyunsaturated fat:
31.867 g
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Saturated Fat
-99.8%
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Monounsaturated Fat
+112703.3%
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Polyunsaturated fat
+15754.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.42g | 0g |
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| Protein | 3.02g | 0g |
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| Fats | 0.61g | 100g |
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| Carbs | 5.42g | 0g |
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| Calories | 32kcal | 902kcal |
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| Sugar | 0.46g |
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| Fiber | 4g | 0g |
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| Calcium | 232mg | 0mg |
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| Iron | 0.47mg | 0mg |
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| Magnesium | 27mg | 0mg |
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| Phosphorus | 25mg | 0mg |
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| Potassium | 213mg | 0mg |
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| Sodium | 17mg | 0mg |
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| Zinc | 0.21mg | 0mg |
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| Copper | 0.046mg | 0mg |
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| Manganese | 0.658mg | 0mg |
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| Selenium | 1.3µg | 0µg |
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| Vitamin A | 5019IU | 0IU |
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| Vitamin A RAE | 251µg | 0µg |
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| Vitamin E | 2.26mg |
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| Vitamin D | 0IU | 332IU |
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| Vitamin D | 0µg | 8.3µg |
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| Vitamin C | 35.3mg | 0mg |
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| Vitamin B1 | 0.054mg | 0mg |
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| Vitamin B2 | 0.13mg | 0mg |
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| Vitamin B3 | 0.742mg | 0mg |
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| Vitamin B5 | 0.267mg | 0mg |
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| Vitamin B6 | 0.165mg | 0mg |
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| Folate | 129µg | 0µg |
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| Vitamin K | 437.1µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.1mg |
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| Leucine | 0.151mg |
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| Lysine | 0.117mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.087mg |
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| Valine | 0.12mg |
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| Histidine | 0.047mg |
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| Cholesterol | 0mg | 710mg |
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| Saturated Fat | 0.055g | 29.892g |
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| Omega-3 - DHA | 0g | 10.656g |
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| Omega-3 - EPA | 0g | 10.137g |
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| Omega-3 - DPA | 0g | 1.973g |
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| Monounsaturated Fat | 0.03g | 33.841g |
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| Polyunsaturated fat | 0.201g | 31.867g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
147%
21%
Minerals Daily Need Coverage Score
25%
0%
Comparison summary
Which food is lower in Cholesterol?
Marrow-stem Kale is lower in Cholesterol (difference - 710mg)
Which food is lower in Saturated Fat?
Marrow-stem Kale is lower in Saturated Fat (difference - 29.837g)
Which food is richer in minerals?
Marrow-stem Kale is relatively richer in minerals
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food is lower in Sugar?
Fish oil is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Fish oil contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Fish oil is lower in glycemic index (difference - 32)
Which food is cheaper?
Fish oil is cheaper (difference - $0.5)