Marrow-stem Kale vs. Cabbage — In-Depth Nutrition Comparison
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Significant differences between Marrow-stem Kale and Cabbage
- The amount of Vitamin K, Vitamin A, Manganese, Folate, Calcium, Vitamin E, Vitamin B2, and Fiber in Marrow-stem Kale is higher than in Cabbage.
- Marrow-stem Kale covers your daily Vitamin K needs 301% more than Cabbage.
- Cabbage has 50 times less Vitamin A than Marrow-stem Kale. Marrow-stem Kale has 251µg of Vitamin A, while Cabbage has 5µg.
Specific food types used in this comparison are Collards, raw and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +480% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more CopperCopper | +142.1% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +311.3% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5021.4% |
| Contains more Vitamin EVitamin E | +1406.7% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +217.1% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +33.1% |
| Contains more Vitamin KVitamin K | +475.1% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +116.8% |
| Contains more Vitamin B1Vitamin B1 | +13% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +135.9% |
| Contains more FatsFats | +510% |
| Contains more OtherOther | +107.8% |
~equal in
Carbs
~5.8g
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.055 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated Fat | +76.5% |
| Contains more Poly. FatPolyunsaturated fat | +1082.4% |
| Contains less Sat. FatSaturated Fat | -38.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 32kcal | 25kcal |
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| Protein | 3.02g | 1.28g |
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| Fats | 0.61g | 0.1g |
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| Vitamin C | 35.3mg | 36.6mg |
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| Net carbs | 1.42g | 3.3g |
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| Carbs | 5.42g | 5.8g |
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| Magnesium | 27mg | 12mg |
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| Calcium | 232mg | 40mg |
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| Potassium | 213mg | 170mg |
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| Iron | 0.47mg | 0.47mg | |
| Sugar | 0.46g | 3.2g |
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| Fiber | 4g | 2.5g |
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| Copper | 0.046mg | 0.019mg |
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| Zinc | 0.21mg | 0.18mg |
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| Phosphorus | 25mg | 26mg |
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| Sodium | 17mg | 18mg |
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| Vitamin A | 5019IU | 98IU |
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| Vitamin A | 251µg | 5µg |
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| Vitamin E | 2.26mg | 0.15mg |
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| Manganese | 0.658mg | 0.16mg |
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| Selenium | 1.3µg | 0.3µg |
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| Vitamin B1 | 0.054mg | 0.061mg |
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| Vitamin B2 | 0.13mg | 0.04mg |
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| Vitamin B3 | 0.742mg | 0.234mg |
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| Vitamin B5 | 0.267mg | 0.212mg |
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| Vitamin B6 | 0.165mg | 0.124mg |
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| Vitamin K | 437.1µg | 76µg |
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| Folate | 129µg | 43µg |
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| Choline | 23.2mg | 10.7mg |
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| Saturated Fat | 0.055g | 0.034g |
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| Monounsaturated Fat | 0.03g | 0.017g |
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| Polyunsaturated fat | 0.201g | 0.017g |
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| Tryptophan | 0.031mg | 0.011mg |
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| Threonine | 0.086mg | 0.035mg |
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| Isoleucine | 0.1mg | 0.03mg |
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| Leucine | 0.151mg | 0.041mg |
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| Lysine | 0.117mg | 0.044mg |
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| Methionine | 0.033mg | 0.012mg |
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| Phenylalanine | 0.087mg | 0.032mg |
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| Valine | 0.12mg | 0.042mg |
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| Histidine | 0.047mg | 0.022mg |
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| Fructose | 1.45g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
33%
Minerals Daily Need Coverage Score
25%
10%
Comparison summary
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 2.74g)
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Marrow-stem Kale is relatively richer in minerals
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cabbage is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Cabbage is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)