Fish oil vs. Olive oil — In-Depth Nutrition Comparison

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What are the differences between fish oil and olive oil?

Fish oil is higher in vitamin D and polyunsaturated fat, yet olive oil is higher in iron and monounsaturated fat.
Fish oil's daily need coverage for cholesterol is 237% more.
The amount of cholesterol in olive oil is lower.

We used Fish oil, sardine and Oil, olive, salad or cooking types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish oil

Olive oil

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish oil

Olive oil

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	710mg	0mg	237%
Polyunsaturated fat	31.867g	10.523g	142%
Monounsaturated fat	33.841g	72.961g	98%
Vitamin E		14.35mg	96%
Saturated fat	29.892g	13.808g	73%
Vitamin K		60.2µg	50%
Vitamin D	8.3µg	0µg	42%
Vitamin D	332IU	0IU	42%
Iron	0mg	0.56mg	7%
Calories	902kcal	884kcal	1%
Fats	100g	100g	0%
Calcium	0mg	1mg	0%
Potassium	0mg	1mg	0%
Sodium	0mg	2mg	0%
Choline		0.3mg	0%
Omega-3 - EPA	10.137g	0g	N/A
Omega-3 - DHA	10.656g	0g	N/A
Omega-3 - DPA	1.973g	0g	N/A