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Marrow-stem Kale vs Radish - In-Depth Nutrition Comparison

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Significant differences between Marrow-stem Kale and Radish

  • Marrow-stem Kale has more Vitamin K, Folate, Manganese, Vitamin C, Calcium, Fiber, Vitamin B6, and Vitamin B2, however Radish is richer in Vitamin A RAE, and Vitamin E .
  • Marrow-stem Kale covers your daily Vitamin K needs 363% more than Radish.
  • Radish has 10 times less Manganese than Marrow-stem Kale. Marrow-stem Kale has 0.658mg of Manganese, while Radish has 0.069mg.

Specific food types used in this comparison are Collards, raw and Radishes, raw.

Infographic

Marrow-stem Kale vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +828%
Contains more Iron +38.2%
Contains more Magnesium +170%
Contains more Phosphorus +25%
Contains less Sodium -56.4%
Contains more Zinc +33.3%
Equal in Potassium - 233
Equal in Copper - 0.05
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 70% 18% 20% 11% 19% 3% 6% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Contains more Calcium +828%
Contains more Iron +38.2%
Contains more Magnesium +170%
Contains more Phosphorus +25%
Contains less Sodium -56.4%
Contains more Zinc +33.3%
Equal in Potassium - 233
Equal in Copper - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Radish
Contains more Vitamin A +71600%
Contains more Vitamin E +∞%
Contains more Vitamin C +138.5%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +192.1%
Contains more Vitamin B5 +61.8%
Contains more Vitamin B6 +132.4%
Contains more Folate +416%
Contains more Vitamin K +33523.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 302% 46% 0% 118% 14% 30% 14% 17% 39% 97% 0% 1093%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +71600%
Contains more Vitamin E +∞%
Contains more Vitamin C +138.5%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +192.1%
Contains more Vitamin B5 +61.8%
Contains more Vitamin B6 +132.4%
Contains more Folate +416%
Contains more Vitamin K +33523.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Marrow-stem Kale Radish
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Radish Opinion
Net carbs 1.42g 1.8g Radish
Protein 3.02g 0.68g Marrow-stem Kale
Fats 0.61g 0.1g Marrow-stem Kale
Carbs 5.42g 3.4g Marrow-stem Kale
Calories 32kcal 16kcal Marrow-stem Kale
Starch g 0g Radish
Fructose g 0.71g Radish
Sugar 0.46g 1.86g Marrow-stem Kale
Fiber 4g 1.6g Marrow-stem Kale
Calcium 232mg 25mg Marrow-stem Kale
Iron 0.47mg 0.34mg Marrow-stem Kale
Magnesium 27mg 10mg Marrow-stem Kale
Phosphorus 25mg 20mg Marrow-stem Kale
Potassium 213mg 233mg Radish
Sodium 17mg 39mg Marrow-stem Kale
Zinc 0.21mg 0.28mg Radish
Copper 0.046mg 0.05mg Radish
Vitamin A 5019IU 7IU Marrow-stem Kale
Vitamin E 2.26mg 0mg Marrow-stem Kale
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 35.3mg 14.8mg Marrow-stem Kale
Vitamin B1 0.054mg 0.012mg Marrow-stem Kale
Vitamin B2 0.13mg 0.039mg Marrow-stem Kale
Vitamin B3 0.742mg 0.254mg Marrow-stem Kale
Vitamin B5 0.267mg 0.165mg Marrow-stem Kale
Vitamin B6 0.165mg 0.071mg Marrow-stem Kale
Folate 129µg 25µg Marrow-stem Kale
Vitamin B12 0µg 0µg
Vitamin K 437.1µg 1.3µg Marrow-stem Kale
Tryptophan 0.031mg 0.009mg Marrow-stem Kale
Threonine 0.086mg 0.023mg Marrow-stem Kale
Isoleucine 0.1mg 0.02mg Marrow-stem Kale
Leucine 0.151mg 0.031mg Marrow-stem Kale
Lysine 0.117mg 0.033mg Marrow-stem Kale
Methionine 0.033mg 0.01mg Marrow-stem Kale
Phenylalanine 0.087mg 0.036mg Marrow-stem Kale
Valine 0.12mg 0.035mg Marrow-stem Kale
Histidine 0.047mg 0.013mg Marrow-stem Kale
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.055g 0.032g Radish
Monounsaturated Fat 0.03g 0.017g Marrow-stem Kale
Polyunsaturated fat 0.201g 0.048g Marrow-stem Kale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marrow-stem Kale Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
147
Marrow-stem Kale
10
Radish
Mineral Summary Score
20
Marrow-stem Kale
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Marrow-stem Kale
4%
Radish
Carbohydrates
5%
Marrow-stem Kale
3%
Radish
Fats
3%
Marrow-stem Kale
0%
Radish

Comparison summary

Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.023g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.2)
Which food is lower in Sugar?
Marrow-stem Kale
Marrow-stem Kale is lower in Sugar (difference - 1.4g)
Which food contains less Sodium?
Marrow-stem Kale
Marrow-stem Kale contains less Sodium (difference - 22mg)
Which food is richer in vitamins?
Marrow-stem Kale
Marrow-stem Kale is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.