Mars vs. Black gram — In-Depth Nutrition Comparison
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A recap on differences between mars and black gram
- Mars has less iron and fiber.
- Black gram covers your daily iron needs 84% more than mars.
- Black gram contains 102 times less saturated fat than mars. Mars contains 11.651g of saturated fat, while black gram contains 0.114g.
- The glycemic index of mars is higher.
Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Mungo beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.3% |
| Contains more IronIron | +780.2% |
| Contains less SodiumSodium | -72.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.981mg | 109% | |
| Iron | 0.86mg | 7.57mg | 84% |
| Manganese | 1.527mg | 66% | |
| Fiber | 2g | 18.3g | 65% |
| Magnesium | 267mg | 64% | |
| Phosphorus | 379mg | 54% | |
| Folate | 216µg | 54% | |
| Saturated fat | 11.651g | 0.114g | 52% |
| Protein | 4.28g | 25.21g | 42% |
| Zinc | 3.35mg | 30% | |
| Potassium | 983mg | 29% | |
| Fats | 19.32g | 1.64g | 27% |
| Vitamin B1 | 0.273mg | 23% | |
| Vitamin B6 | 0.281mg | 22% | |
| Vitamin B2 | 0.254mg | 20% | |
| Vitamin B5 | 0.906mg | 18% | |
| Selenium | 8.2µg | 15% | |
| Vitamin B3 | 1.447mg | 9% | |
| Polyunsaturated fat | 1.071g | 7% | |
| Calories | 475kcal | 341kcal | 7% |
| Calcium | 90mg | 138mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 72.4g | 58.99g | 4% |
| Sodium | 136mg | 38mg | 4% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 40.69g | N/A |
| Sugar | 58.94g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.085g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +1078% |
| Contains more CarbsCarbs | +22.7% |
| Contains more ProteinProtein | +489% |
| Contains more WaterWater | +535.3% |
| Contains more OtherOther | +46.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains less Sat. FatSaturated fat | -99% |