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  6. Mars vs. Mustard Greens Raw

Mars vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Important differences between mars and mustard Greens Raw

  • Mustard Greens Raw have more vitamin C, vitamin A, and iron than mars.
  • Mustard Greens Raw' daily need coverage for vitamin C is 77% more.
  • Mars contains 1165 times more saturated fat than mustard Greens Raw. Mars contains 11.651g of saturated fat, while mustard Greens Raw contain 0.01g.
  • Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of mustard Greens Raw is 32.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Mustard greens, raw.

Infographic

Mars vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more CalciumCalcium +27.8%
Contains more IronIron +90.7%
Contains less SodiumSodium -85.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin CVitamin C +13900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mars Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 0.5mg 70mg 77%
Saturated fat 11.651g 0.01g 53%
Fats 19.32g 0.42g 29%
Carbs 72.4g 4.67g 23%
Calories 475kcal 27kcal 22%
Copper 0.165mg 18%
Vitamin A 151µg 17%
Vitamin B6 0.18mg 14%
Vitamin E 2.01mg 13%
Potassium 384mg 11%
Iron 0.86mg 1.64mg 10%
Vitamin B2 0.11mg 8%
Magnesium 32mg 8%
Phosphorus 58mg 8%
Vitamin B1 0.08mg 7%
Vitamin B3 0.8mg 5%
Sodium 136mg 20mg 5%
Fiber 2g 3.2g 5%
Vitamin B5 0.21mg 4%
Cholesterol 12mg 0mg 4%
Protein 4.28g 2.86g 3%
Calcium 90mg 115mg 3%
Folate 12µg 3%
Selenium 0.9µg 2%
Zinc 0.25mg 2%
Net carbs 70.4g 1.47g N/A
Sugar 58.94g 1.32g N/A
Trans fat 0.131g 0g N/A
Choline 0.5mg 0%
Monounsaturated fat 0.092g 0%
Polyunsaturated fat 0.038g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mars
Mars
4
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +49.7%
Contains more FatsFats +4500%
Contains more CarbsCarbs +1450.3%
Contains more OtherOther +70.4%
Contains more WaterWater +5235.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mars
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.