Mars vs. Spinach raw — In-Depth Nutrition Comparison
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How are Mars and Spinach raw different?
- Spinach raw has more Vitamin C, and Iron than Mars.
- Daily need coverage for Saturated Fat from Mars is 58% higher.
- Mars contains 140 times more Sugar than Spinach raw. While Mars contains 58.94g of Sugar, Spinach raw contains only 0.42g.
- Spinach raw has less Saturated Fat.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Spinach, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+215.1%
Contains
less
Sodium
-41.9%
Equal in Calcium - 99
Contains
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Iron
+215.1%
Contains
less
Sodium
-41.9%
Equal in Calcium - 99
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+5515%
Contains
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Vitamin C
+5520%
Contains
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Vitamin A
+5515%
Contains
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Vitamin C
+5520%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+49.7%
Contains
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Fats
+4853.8%
Contains
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Carbs
+1894.5%
Contains
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Other
+33.7%
Contains
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Water
+5276.5%
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Contains
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Protein
+49.7%
Contains
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Fats
+4853.8%
Contains
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Carbs
+1894.5%
Contains
more
Other
+33.7%
Contains
more
Water
+5276.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.5%
Saturated Fat:
11.651 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.063 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.165 g
Contains
less
Saturated Fat
-99.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 70.4g | 1.43g |
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| Protein | 4.28g | 2.86g |
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| Fats | 19.32g | 0.39g |
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| Carbs | 72.4g | 3.63g |
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| Calories | 475kcal | 23kcal |
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| Fructose | 0.15g |
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| Sugar | 58.94g | 0.42g |
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| Fiber | 2g | 2.2g |
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| Calcium | 90mg | 99mg |
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| Iron | 0.86mg | 2.71mg |
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| Magnesium | 79mg |
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| Phosphorus | 49mg |
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| Potassium | 558mg |
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| Sodium | 136mg | 79mg |
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| Zinc | 0.53mg |
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| Copper | 0.13mg |
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| Manganese | 0.897mg |
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| Selenium | 1µg |
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| Vitamin A | 167IU | 9377IU |
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| Vitamin A RAE | 469µg |
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| Vitamin E | 2.03mg |
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| Vitamin C | 0.5mg | 28.1mg |
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| Vitamin B1 | 0.078mg |
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| Vitamin B2 | 0.189mg |
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| Vitamin B3 | 0.724mg |
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| Vitamin B5 | 0.065mg |
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| Vitamin B6 | 0.195mg |
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| Folate | 194µg |
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| Vitamin K | 482.9µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.122mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.223mg |
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| Lysine | 0.174mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.129mg |
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| Valine | 0.161mg |
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| Histidine | 0.064mg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 0.131g | 0g |
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| Saturated Fat | 11.651g | 0.063g |
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| Monounsaturated Fat | 0.01g |
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| Polyunsaturated fat | 0.165g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
181%
Minerals Daily Need Coverage Score
8%
45%
Comparison summary
Which food is lower in Sugar?
Spinach raw is lower in Sugar (difference - 58.52g)
Which food contains less Sodium?
Spinach raw contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Spinach raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Spinach raw is lower in Saturated Fat (difference - 11.588g)
Which food is lower in glycemic index?
Spinach raw is lower in glycemic index (difference - 30)
Which food is cheaper?
Spinach raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Spinach raw is relatively richer in minerals
Which food is richer in vitamins?
Spinach raw is relatively richer in vitamins