Mars vs. Spinach raw — In-Depth Nutrition Comparison
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How are mars and spinach raw different?
- Spinach raw has more vitamin A, vitamin C, and iron than mars.
- Daily need coverage for vitamin A for spinach raw is 184% higher.
- Mars contains 185 times more saturated fat than spinach raw. While mars contains 11.651g of saturated fat, spinach raw contains only 0.063g.
- Spinach raw has a lower glycemic index (32) than mars (62).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Spinach, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +215.1% |
| Contains less SodiumSodium | -41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Saturated fat | 11.651g | 0.063g | 53% |
| Vitamin A | 469µg | 52% | |
| Folate | 194µg | 49% | |
| Manganese | 0.897mg | 39% | |
| Vitamin C | 0.5mg | 28.1mg | 31% |
| Fats | 19.32g | 0.39g | 29% |
| Calories | 475kcal | 23kcal | 23% |
| Carbs | 72.4g | 3.63g | 23% |
| Iron | 0.86mg | 2.71mg | 23% |
| Magnesium | 79mg | 19% | |
| Potassium | 558mg | 16% | |
| Vitamin B6 | 0.195mg | 15% | |
| Vitamin B2 | 0.189mg | 15% | |
| Copper | 0.13mg | 14% | |
| Vitamin E | 2.03mg | 14% | |
| Vitamin B1 | 0.078mg | 7% | |
| Phosphorus | 49mg | 7% | |
| Vitamin B3 | 0.724mg | 5% | |
| Zinc | 0.53mg | 5% | |
| Choline | 19.3mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Protein | 4.28g | 2.86g | 3% |
| Sodium | 136mg | 79mg | 2% |
| Selenium | 1µg | 2% | |
| Fiber | 2g | 2.2g | 1% |
| Vitamin B5 | 0.065mg | 1% | |
| Polyunsaturated fat | 0.165g | 1% | |
| Calcium | 90mg | 99mg | 1% |
| Net carbs | 70.4g | 1.43g | N/A |
| Sugar | 58.94g | 0.42g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +49.7% |
| Contains more FatsFats | +4853.8% |
| Contains more CarbsCarbs | +1894.5% |
| Contains more OtherOther | +33.7% |
| Contains more WaterWater | +5276.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains less Sat. FatSaturated fat | -99.5% |