Mars vs. Winged bean — In-Depth Nutrition Comparison
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Differences between mars and winged bean
- Mars has more calcium, while winged bean has more iron.
- Mars's daily need coverage for saturated fat is 57% higher.
- Winged bean contains 4 times less sodium than mars. Mars contains 136mg of sodium, while winged bean contains 35mg.
- The amount of saturated fat in winged bean is lower.
- Winged bean has a lower glycemic index. The glycemic index of winged bean is 32, while the glycemic index of mars is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Winged bean tuber, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +132.6% |
| Contains less SodiumSodium | -74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +2046.7% |
| Contains more CarbsCarbs | +157.7% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +171% |
| Contains more WaterWater | +3276.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -98.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.386mg | 154% | |
| Saturated fat | 11.651g | 0.222g | 52% |
| Vitamin B1 | 0.379mg | 32% | |
| Fats | 19.32g | 0.9g | 28% |
| Manganese | 0.532mg | 23% | |
| Potassium | 586mg | 17% | |
| Calories | 475kcal | 148kcal | 16% |
| Protein | 4.28g | 11.6g | 15% |
| Carbs | 72.4g | 28.1g | 15% |
| Iron | 0.86mg | 2mg | 14% |
| Zinc | 1.39mg | 13% | |
| Vitamin B2 | 0.149mg | 11% | |
| Vitamin B3 | 1.64mg | 10% | |
| Fiber | 2g | 8% | |
| Magnesium | 24mg | 6% | |
| Phosphorus | 45mg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Calcium | 90mg | 30mg | 6% |
| Folate | 19µg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Sodium | 136mg | 35mg | 4% |
| Vitamin B5 | 0.116mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Monounsaturated fat | 0.234g | 1% | |
| Polyunsaturated fat | 0.174g | 1% | |
| Net carbs | 70.4g | 28.1g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
8%
75%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 11.429g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 30)
Which food is cheaper?
Winged bean is cheaper (difference - $1.5)
Which food is richer in minerals?
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
Winged bean is relatively richer in vitamins