Mars vs. Winged bean — In-Depth Nutrition Comparison
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Differences between mars and winged bean
- Mars has more calcium, while winged bean has more iron.
- Mars's daily need coverage for saturated fat is 57% higher.
- Winged bean contains 4 times less sodium than mars. Mars contains 136mg of sodium, while winged bean contains 35mg.
- The amount of saturated fat in winged bean is lower.
- Winged bean has a lower glycemic index. The glycemic index of winged bean is 32, while the glycemic index of mars is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +132.6% |
| Contains less SodiumSodium | -74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 154% | |
| Saturated fat | 11.651g | 0.222g | 52% |
| Vitamin B1 | 0.379mg | 32% | |
| Fats | 19.32g | 0.9g | 28% |
| Manganese | 0.532mg | 23% | |
| Potassium | 586mg | 17% | |
| Calories | 475kcal | 148kcal | 16% |
| Protein | 4.28g | 11.6g | 15% |
| Carbs | 72.4g | 28.1g | 15% |
| Iron | 0.86mg | 2mg | 14% |
| Zinc | 1.39mg | 13% | |
| Vitamin B2 | 0.149mg | 11% | |
| Vitamin B3 | 1.64mg | 10% | |
| Fiber | 2g | 8% | |
| Magnesium | 24mg | 6% | |
| Phosphorus | 45mg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Calcium | 90mg | 30mg | 6% |
| Folate | 19µg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Sodium | 136mg | 35mg | 4% |
| Vitamin B5 | 0.116mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Monounsaturated fat | 0.234g | 1% | |
| Polyunsaturated fat | 0.174g | 1% | |
| Net carbs | 70.4g | 28.1g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +2046.7% |
| Contains more CarbsCarbs | +157.7% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +171% |
| Contains more WaterWater | +3276.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -98.1% |