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  6. Mars vs. Winged bean

Mars vs. Winged bean — In-Depth Nutrition Comparison

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Differences between Mars and Winged bean

  • Mars has more Calcium, while Winged bean has more Iron.
  • Mars's daily need coverage for Saturated Fat is 57% higher.
  • Winged bean contains 4 times less Sodium than Mars. Mars contains 136mg of Sodium, while Winged bean contains 35mg.
  • The amount of Saturated Fat in Winged bean is lower.

The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Winged bean tuber, raw.

Infographic

Mars vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
1
:
9
Winged bean
Winged bean
Contains more Calcium +200%
Contains more Iron +132.6%
Contains less Sodium -74.3%
Mars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 33% 0% 0% 0% 18% 0% 0% 0% 0%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +200%
Contains more Iron +132.6%
Contains less Sodium -74.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
2
:
8
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Mars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mars
Mars
3
:
2
Winged bean
Winged bean
Contains more Fats +2046.7%
Contains more Carbs +157.7%
Contains more Other +15%
Contains more Protein +171%
Contains more Water +3276.5%
Mars
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Fats +2046.7%
Contains more Carbs +157.7%
Contains more Other +15%
Contains more Protein +171%
Contains more Water +3276.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mars
Mars
0
:
3
Winged bean
Winged bean
Contains less Saturated Fat -98.1%
Mars
100%
Saturated Fat: 11.651 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mars Winged bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mars Winged bean Opinion
Net carbs 70.4g 28.1g Mars
Protein 4.28g 11.6g Winged bean
Fats 19.32g 0.9g Mars
Carbs 72.4g 28.1g Mars
Calories 475kcal 148kcal Mars
Sugar 58.94g Winged bean
Fiber 2g Mars
Calcium 90mg 30mg Mars
Iron 0.86mg 2mg Winged bean
Magnesium 24mg Winged bean
Phosphorus 45mg Winged bean
Potassium 586mg Winged bean
Sodium 136mg 35mg Winged bean
Zinc 1.39mg Winged bean
Copper 1.386mg Winged bean
Manganese 0.532mg Winged bean
Selenium 0.7µg Winged bean
Vitamin A 167IU 0IU Mars
Vitamin C 0.5mg 0mg Mars
Vitamin B1 0.379mg Winged bean
Vitamin B2 0.149mg Winged bean
Vitamin B3 1.64mg Winged bean
Vitamin B5 0.116mg Winged bean
Vitamin B6 0.075mg Winged bean
Folate 19µg Winged bean
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Cholesterol 12mg 0mg Winged bean
Trans Fat 0.131g 0g Winged bean
Saturated Fat 11.651g 0.222g Winged bean
Monounsaturated Fat 0.234g Winged bean
Polyunsaturated fat 0.174g Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mars Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Mars
17%
Winged bean
Minerals Daily Need Coverage Score
8%
Mars
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 101mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 11.429g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 30)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.5)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
Winged bean
Winged bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.