Mashed potato vs. Absinthe — In-Depth Nutrition Comparison
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Important differences between mashed potato and absinthe
- Absinthe has less vitamin B6, potassium, phosphorus, vitamin B3, fiber, and polyunsaturated fat.
- Mashed potato's daily need coverage for sodium is 13% more.
- Absinthe is lower in sodium.
- Mashed potato has a higher glycemic index than absinthe.
The food varieties used in the comparison are Fast foods, potato, mashed and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +14200% |
| Contains more IronIron | +675% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +1375% |
| Contains more ManganeseManganese | +444.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +8207.7% |
| Contains more Vitamin B6Vitamin B6 | +11900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 1mg | 13% |
| Calories | 89kcal | 295kcal | 10% |
| Vitamin B6 | 0.12mg | 0.001mg | 9% |
| Polyunsaturated fat | 1.342g | 0g | 9% |
| Potassium | 286mg | 2mg | 8% |
| Phosphorus | 59mg | 4mg | 8% |
| Vitamin B3 | 1.08mg | 0.013mg | 7% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin A | 43µg | 5% | |
| Starch | 12.1g | 5% | |
| Carbs | 14.65g | 0g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Magnesium | 15mg | 0mg | 4% |
| Fats | 2.82g | 0g | 4% |
| Iron | 0.31mg | 0.04mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Manganese | 0.098mg | 0.018mg | 3% |
| Protein | 1.65g | 0g | 3% |
| Saturated fat | 0.577g | 0g | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Monounsaturated fat | 0.72g | 0g | 2% |
| Copper | 0.035mg | 0.021mg | 2% |
| Zinc | 0.22mg | 0.04mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Calcium | 18mg | 0mg | 2% |
| Choline | 13.4mg | 2% | |
| Selenium | 0.8µg | 0µg | 1% |
| Vitamin B2 | 0.015mg | 0.004mg | 1% |
| Vitamin B1 | 0.015mg | 0.006mg | 1% |
| Net carbs | 13.35g | 0g | N/A |
| Sugar | 0.5g | N/A | |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
57.5 g
Other:
42.5 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.5% |
| Contains more OtherOther | +3273% |
