Mashed potato vs. Basil — In-Depth Nutrition Comparison
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Summary of differences between mashed potato and basil
- Mashed potato has less vitamin K, vitamin A, manganese, copper, iron, vitamin C, calcium, folate, and magnesium than basil.
- Basil covers your daily need for vitamin K, 341% more than mashed potato.
- Mashed potato has 77 times more sodium than basil. While mashed potato has 306mg of sodium, basil has only 4mg.
- The glycemic index of mashed potato is higher.
These are the specific foods used in this comparison Fast foods, potato, mashed and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +166.7% |
| Contains more MagnesiumMagnesium | +326.7% |
| Contains more CalciumCalcium | +883.3% |
| Contains more IronIron | +922.6% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +268.2% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1071.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +17.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +514% |
| Contains more Vitamin EVitamin E | +90.5% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more Vitamin B6Vitamin B6 | +29.2% |
| Contains more Vitamin KVitamin K | +6930.5% |
| Contains more FolateFolate | +655.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more FatsFats | +340.6% |
| Contains more CarbsCarbs | +452.8% |
| Contains more ProteinProtein | +90.9% |
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains more Mono. FatMonounsaturated fat | +718.2% |
| Contains more Poly. FatPolyunsaturated fat | +245% |
| Contains less Sat. FatSaturated fat | -92.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.02 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.27 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +900% |
| Contains more FructoseFructose | +900% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 5.9µg | 414.8µg | 341% |
| Manganese | 0.098mg | 1.148mg | 46% |
| Copper | 0.035mg | 0.385mg | 39% |
| Iron | 0.31mg | 3.17mg | 36% |
| Vitamin A | 43µg | 264µg | 25% |
| Vitamin C | 0mg | 18mg | 20% |
| Calcium | 18mg | 177mg | 16% |
| Folate | 9µg | 68µg | 15% |
| Sodium | 306mg | 4mg | 13% |
| Magnesium | 15mg | 64mg | 12% |
| Polyunsaturated fat | 1.342g | 0.389g | 6% |
| Starch | 12.1g | 5% | |
| Vitamin B2 | 0.015mg | 0.076mg | 5% |
| Zinc | 0.22mg | 0.81mg | 5% |
| Carbs | 14.65g | 2.65g | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Vitamin B6 | 0.12mg | 0.155mg | 3% |
| Protein | 1.65g | 3.15g | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Calories | 89kcal | 23kcal | 3% |
| Vitamin E | 0.42mg | 0.8mg | 3% |
| Fats | 2.82g | 0.64g | 3% |
| Vitamin B1 | 0.015mg | 0.034mg | 2% |
| Saturated fat | 0.577g | 0.041g | 2% |
| Monounsaturated fat | 0.72g | 0.088g | 2% |
| Selenium | 0.8µg | 0.3µg | 1% |
| Vitamin B3 | 1.08mg | 0.902mg | 1% |
| Fiber | 1.3g | 1.6g | 1% |
| Net carbs | 13.35g | 1.05g | N/A |
| Potassium | 286mg | 295mg | 0% |
| Sugar | 0.5g | 0.3g | N/A |
| Phosphorus | 59mg | 56mg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Choline | 13.4mg | 11.4mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.2g | 0.02g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
104%
Minerals Daily Need Coverage Score
15%
57%
Comparison summary
Which food is cheaper?
Mashed potato is cheaper (difference - $2.8)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 0.536g)
Which food is lower in glycemic index?
Basil is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)