Mashed potato vs. Bottled water — In-Depth Nutrition Comparison
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The main differences between mashed potato and bottled water
- Mashed potato is richer than bottled water in vitamin B6, phosphorus, potassium, vitamin B3, fiber, and polyunsaturated fat.
- Daily need coverage for sodium for mashed potato is 13% higher.
- Bottled water contains less sodium.
- Bottled water has a lower glycemic index than mashed potato.
Food types used in this article are Fast foods, potato, mashed and Water, bottled, generic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +6200% |
| Contains more WaterWater | +25.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 306mg | 2mg | 13% |
| Polyunsaturated fat | 1.342g | 0g | 9% |
| Vitamin B6 | 0.12mg | 0mg | 9% |
| Potassium | 286mg | 0mg | 8% |
| Phosphorus | 59mg | 0mg | 8% |
| Vitamin B3 | 1.08mg | 0mg | 7% |
| Vitamin A | 43µg | 0µg | 5% |
| Carbs | 14.65g | 0g | 5% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Starch | 12.1g | 5% | |
| Calories | 89kcal | 0kcal | 4% |
| Fats | 2.82g | 0g | 4% |
| Iron | 0.31mg | 0mg | 4% |
| Manganese | 0.098mg | 4% | |
| Protein | 1.65g | 0g | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin E | 0.42mg | 0mg | 3% |
| Copper | 0.035mg | 0.007mg | 3% |
| Saturated fat | 0.577g | 0g | 3% |
| Magnesium | 15mg | 2mg | 3% |
| Choline | 13.4mg | 0mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Monounsaturated fat | 0.72g | 0g | 2% |
| Zinc | 0.22mg | 0mg | 2% |
| Selenium | 0.8µg | 0µg | 1% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Net carbs | 13.35g | 0g | N/A |
| Sugar | 0.5g | 0g | N/A |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
0%
Minerals Daily Need Coverage Score
15%
1%
Comparison summary
Which food is richer in minerals?
Mashed potato is relatively richer in minerals
Which food is richer in vitamins?
Mashed potato is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Bottled water contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Bottled water is lower in Saturated fat (difference - 0.577g)
Which food is lower in glycemic index?
Bottled water is lower in glycemic index (difference - 87)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)