Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Mashed potato
  5. Compare
  6. Mashed potato vs. Brotwurst

Mashed potato vs. Brotwurst — In-Depth Nutrition Comparison

Compare

The main differences between mashed potato and brotwurst

  • Brotwurst is richer than mashed potato in vitamin B12, selenium, vitamin B1, zinc, vitamin B2, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin B12 for brotwurst is 83% higher.
  • Mashed potato contains less sodium.

Food types used in this article are Fast foods, potato, mashed and Brotwurst, pork, beef, link.

Infographic

Mashed potato vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +145%
Contains more CalciumCalcium +166.7%
Contains more IronIron +232.3%
Contains more CopperCopper +128.6%
Contains more ZincZinc +854.5%
Contains more PhosphorusPhosphorus +127.1%
Contains more SeleniumSelenium +2025%
~equal in Magnesium ~16mg
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +55.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +1433.3%
Contains more Vitamin B3Vitamin B3 +205.6%
Contains more Vitamin B12Vitamin B12 +2828.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Mashed potato Brotwurst DV% diff.
Vitamin B12 0.07µg 2.05µg 83%
Saturated fat 0.577g 9.93g 43%
Fats 2.82g 27.8g 38%
Sodium 306mg 1112mg 35%
Monounsaturated fat 0.72g 13.34g 32%
Selenium 0.8µg 17µg 29%
Protein 1.65g 14.3g 25%
Cholesterol 0mg 63mg 21%
Vitamin B1 0.015mg 0.25mg 20%
Zinc 0.22mg 2.1mg 17%
Vitamin B2 0.015mg 0.23mg 17%
Vitamin B3 1.08mg 3.3mg 14%
Calories 89kcal 323kcal 12%
Phosphorus 59mg 134mg 11%
Polyunsaturated fat 1.342g 2.83g 10%
Iron 0.31mg 1.03mg 9%
Copper 0.035mg 0.08mg 5%
Starch 12.1g 5%
Vitamin A 43µg 0µg 5%
Fiber 1.3g 0g 5%
Vitamin K 5.9µg 0µg 5%
Carbs 14.65g 2.98g 4%
Calcium 18mg 48mg 3%
Manganese 0.098mg 0.04mg 3%
Choline 13.4mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin B5 0.06mg 1%
Vitamin B6 0.12mg 0.13mg 1%
Vitamin D 0IU 11IU 1%
Folate 9µg 5µg 1%
Vitamin E 0.42mg 0.27mg 1%
Net carbs 13.35g 2.98g N/A
Magnesium 15mg 16mg 0%
Potassium 286mg 281mg 0%
Sugar 0.5g 2.98g N/A
Trans fat 0.105g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +391.6%
Contains more WaterWater +55.2%
Contains more ProteinProtein +766.7%
Contains more FatsFats +885.8%
Contains more OtherOther +187.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +1752.8%
Contains more Poly. FatPolyunsaturated fat +110.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.